Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Soybean meal

Fruit preserves vs. Soybean meal — In-Depth Nutrition Comparison

Compare

What are the main differences between fruit preserves and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than fruit preserves.
  • Soybean meal's daily need coverage for copper is 211% higher.
  • Soybean meal has a higher glycemic index (68) than fruit preserves (51).

We used Jams and preserves and Soy meal, defatted, raw types in this comparison.

Infographic

Fruit preserves vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +3133.8%
Contains more IronIron +2695.9%
Contains more CopperCopper +1900%
Contains more ZincZinc +8333.3%
Contains more PhosphorusPhosphorus +3589.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4218.8%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +7086.1%
Contains more Vitamin B5Vitamin B5 +9780%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +2654.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Soybean meal DV% diff.
Copper 0.1mg 2mg 211%
Iron 0.49mg 13.7mg 165%
Manganese 0.04mg 3.8mg 163%
Protein 0.37g 49.2g 98%
Phosphorus 19mg 701mg 97%
Folate 11µg 303µg 73%
Magnesium 4mg 306mg 72%
Potassium 77mg 2490mg 71%
Vitamin B1 0.016mg 0.691mg 56%
Zinc 0.06mg 5.06mg 45%
Vitamin B6 0.02mg 0.569mg 42%
Vitamin B5 0.02mg 1.976mg 39%
Calcium 20mg 244mg 22%
Vitamin B3 0.036mg 2.587mg 16%
Vitamin B2 0.076mg 0.251mg 13%
Carbs 68.86g 35.89g 11%
Vitamin C 8.8mg 0mg 10%
Polyunsaturated fat 0g 1.045g 7%
Fiber 1.1g 4%
Fats 0.07g 2.39g 4%
Calories 278kcal 337kcal 3%
Choline 10.2mg 2%
Selenium 2µg 3.3µg 2%
Vitamin E 0.12mg 1%
Sodium 32mg 3mg 1%
Saturated fat 0.01g 0.268g 1%
Monounsaturated fat 0.038g 0.409g 1%
Net carbs 67.76g 35.89g N/A
Sugar 48.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.008mg 0.653mg 0%
Threonine 0.023mg 1.952mg 0%
Isoleucine 0.017mg 2.18mg 0%
Leucine 0.037mg 3.66mg 0%
Lysine 0.03mg 2.991mg 0%
Methionine 0.001mg 0.606mg 0%
Phenylalanine 0.021mg 2.346mg 0%
Valine 0.021mg 2.243mg 0%
Histidine 0.014mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +91.9%
Contains more WaterWater +339%
Contains more ProteinProtein +13197.3%
Contains more FatsFats +3314.3%
Contains more OtherOther +2326.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +976.3%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.