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  6. Fruit preserves vs. Swordfish

Fruit preserves vs. Swordfish — In-Depth Nutrition Comparison

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How are fruit preserves and swordfish different?

  • Swordfish is higher than fruit preserves in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and choline.
  • Swordfish covers your daily need for selenium, 121% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than swordfish (0).

Jams and preserves and Fish, swordfish, cooked, dry heat types were used in this article.

Infographic

Fruit preserves vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +117.4%
Contains less SodiumSodium -67%
Contains more ManganeseManganese +207.7%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +548.1%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +3325%
~equal in Iron ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1908.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +456.3%
Contains more Vitamin B3Vitamin B3 +25605.6%
Contains more Vitamin B5Vitamin B5 +1985%
Contains more Vitamin B6Vitamin B6 +2975%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +659.8%

All nutrients comparison - raw data values

Nutrient Fruit preserves Swordfish DV% diff.
Selenium 2µg 68.5µg 121%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.036mg 9.254mg 58%
Vitamin B6 0.02mg 0.615mg 46%
Protein 0.37g 23.45g 46%
Phosphorus 19mg 304mg 41%
Cholesterol 0mg 78mg 26%
Carbs 68.86g 0g 23%
Vitamin E 0.12mg 2.41mg 15%
Fats 0.07g 7.93g 12%
Potassium 77mg 499mg 12%
Choline 10.2mg 77.5mg 12%
Vitamin C 8.8mg 0mg 10%
Saturated fat 0.01g 1.911g 9%
Monounsaturated fat 0.038g 3.544g 9%
Polyunsaturated fat 0g 1.368g 9%
Vitamin B5 0.02mg 0.417mg 8%
Zinc 0.06mg 0.78mg 7%
Magnesium 4mg 35mg 7%
Vitamin B1 0.016mg 0.089mg 6%
Copper 0.1mg 0.046mg 6%
Vitamin A 0µg 43µg 5%
Calories 278kcal 172kcal 5%
Fiber 1.1g 0g 4%
Sodium 32mg 97mg 3%
Folate 11µg 2µg 2%
Vitamin B2 0.076mg 0.063mg 1%
Manganese 0.04mg 0.013mg 1%
Calcium 20mg 6mg 1%
Net carbs 67.76g 0g N/A
Iron 0.49mg 0.45mg 0%
Sugar 48.5g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.008mg 0.265mg 0%
Threonine 0.023mg 1.035mg 0%
Isoleucine 0.017mg 1.088mg 0%
Leucine 0.037mg 1.919mg 0%
Lysine 0.03mg 2.168mg 0%
Methionine 0.001mg 0.699mg 0%
Phenylalanine 0.021mg 0.922mg 0%
Valine 0.021mg 1.216mg 0%
Histidine 0.014mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6237.8%
Contains more FatsFats +11228.6%
Contains more WaterWater +124%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9226.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.