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  6. Fruit preserves vs. Tomato

Fruit preserves vs. Tomato — In-Depth Nutrition Comparison

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What are the main differences between Fruit preserves and Tomato?

  • Tomato has more Vitamin K, and Vitamin C than Fruit preserves.
  • Tomato has 18 times less Sugar than Fruit preserves. Fruit preserves have 48.5g of Sugar, while Tomato has 2.63g.

We used Jams and preserves and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Fruit preserves vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Tomato
Tomato
Contains more Calcium +100%
Contains more Iron +81.5%
Contains more Copper +69.5%
Contains more Selenium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +26.3%
Contains more Potassium +207.8%
Contains less Sodium -84.4%
Contains more Zinc +183.3%
Contains more Manganese +185%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +100%
Contains more Iron +81.5%
Contains more Copper +69.5%
Contains more Selenium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +26.3%
Contains more Potassium +207.8%
Contains less Sodium -84.4%
Contains more Zinc +183.3%
Contains more Manganese +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Tomato
Tomato
Contains more Vitamin B2 +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +1550%
Contains more Vitamin B5 +345%
Contains more Vitamin B6 +300%
Contains more Folate +36.4%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B2 +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +55.7%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B3 +1550%
Contains more Vitamin B5 +345%
Contains more Vitamin B6 +300%
Contains more Folate +36.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Tomato
Tomato
Contains more Carbs +1670.2%
Contains more Protein +137.8%
Contains more Fats +185.7%
Contains more Water +210.2%
Contains more Other +121.7%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Carbs +1670.2%
Contains more Protein +137.8%
Contains more Fats +185.7%
Contains more Water +210.2%
Contains more Other +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Tomato
Tomato
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains less Saturated Fat -64.3%
Contains more Monounsaturated Fat +22.6%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Tomato Opinion
Net carbs 67.76g 2.69g Fruit preserves
Protein 0.37g 0.88g Tomato
Fats 0.07g 0.2g Tomato
Carbs 68.86g 3.89g Fruit preserves
Calories 278kcal 18kcal Fruit preserves
Fructose 1.37g Tomato
Sugar 48.5g 2.63g Tomato
Fiber 1.1g 1.2g Tomato
Calcium 20mg 10mg Fruit preserves
Iron 0.49mg 0.27mg Fruit preserves
Magnesium 4mg 11mg Tomato
Phosphorus 19mg 24mg Tomato
Potassium 77mg 237mg Tomato
Sodium 32mg 5mg Tomato
Zinc 0.06mg 0.17mg Tomato
Copper 0.1mg 0.059mg Fruit preserves
Manganese 0.04mg 0.114mg Tomato
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.12mg 0.54mg Tomato
Vitamin C 8.8mg 13.7mg Tomato
Vitamin B1 0.016mg 0.037mg Tomato
Vitamin B2 0.076mg 0.019mg Fruit preserves
Vitamin B3 0.036mg 0.594mg Tomato
Vitamin B5 0.02mg 0.089mg Tomato
Vitamin B6 0.02mg 0.08mg Tomato
Folate 11µg 15µg Tomato
Vitamin K 0µg 7.9µg Tomato
Tryptophan 0.008mg 0.006mg Fruit preserves
Threonine 0.023mg 0.027mg Tomato
Isoleucine 0.017mg 0.018mg Tomato
Leucine 0.037mg 0.025mg Fruit preserves
Lysine 0.03mg 0.027mg Fruit preserves
Methionine 0.001mg 0.006mg Tomato
Phenylalanine 0.021mg 0.027mg Tomato
Valine 0.021mg 0.018mg Fruit preserves
Histidine 0.014mg 0.014mg
Saturated Fat 0.01g 0.028g Fruit preserves
Monounsaturated Fat 0.038g 0.031g Fruit preserves
Polyunsaturated fat 0g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
16%
Tomato
Minerals Daily Need Coverage Score
10%
Fruit preserves
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 45.87g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.