Fruit preserves vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between fruit preserves and tomatoes?
- Tomatoes have more vitamin A, vitamin K, and vitamin C than fruit preserves.
- Tomatoes' daily need coverage for vitamin A is 17% higher.
- Tomatoes have 18 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while tomatoes have 2.63g.
- Fruit preserves have a higher glycemic index (51) than tomatoes (23).
We used Jams and preserves and Tomatoes, red, ripe, raw, year round average types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +69.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin CVitamin C | +55.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +1550% |
| Contains more Vitamin B5Vitamin B5 | +345% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 3.89g | 22% |
| Calories | 278kcal | 18kcal | 13% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin C | 8.8mg | 13.7mg | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Potassium | 77mg | 237mg | 5% |
| Copper | 0.1mg | 0.059mg | 5% |
| Vitamin B2 | 0.076mg | 0.019mg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Vitamin B3 | 0.036mg | 0.594mg | 3% |
| Iron | 0.49mg | 0.27mg | 3% |
| Manganese | 0.04mg | 0.114mg | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Vitamin B1 | 0.016mg | 0.037mg | 2% |
| Fructose | 1.37g | 2% | |
| Magnesium | 4mg | 11mg | 2% |
| Polyunsaturated fat | 0g | 0.083g | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Choline | 10.2mg | 6.7mg | 1% |
| Folate | 11µg | 15µg | 1% |
| Vitamin B5 | 0.02mg | 0.089mg | 1% |
| Sodium | 32mg | 5mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Protein | 0.37g | 0.88g | 1% |
| Fats | 0.07g | 0.2g | 0% |
| Net carbs | 67.76g | 2.69g | N/A |
| Sugar | 48.5g | 2.63g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Saturated fat | 0.01g | 0.028g | 0% |
| Monounsaturated fat | 0.038g | 0.031g | 0% |
| Tryptophan | 0.008mg | 0.006mg | 0% |
| Threonine | 0.023mg | 0.027mg | 0% |
| Isoleucine | 0.017mg | 0.018mg | 0% |
| Leucine | 0.037mg | 0.025mg | 0% |
| Lysine | 0.03mg | 0.027mg | 0% |
| Methionine | 0.001mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.027mg | 0% |
| Valine | 0.021mg | 0.018mg | 0% |
| Histidine | 0.014mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +1670.2% |
| Contains more ProteinProtein | +137.8% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +210.2% |
| Contains more OtherOther | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
