Fruit preserves vs. Tootsie roll — In-Depth Nutrition Comparison

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Differences between fruit preserves and tootsie roll

Fruit preserves have more vitamin C, while tootsie roll has more vitamin K, phosphorus, vitamin B5, and monounsaturated fat.
Tootsie roll contains 11 times less fiber than fruit preserves. Fruit preserves contain 1.1g of fiber, while tootsie roll contains 0.1g.
The amount of saturated fat in fruit preserves is lower.

The food types used in this comparison are Jams and preserves and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Tootsie roll

Contains less SodiumSodium

-27.3%

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+50.6%
Contains more IronIron	+63.3%
Contains more CopperCopper	+30%
Contains more ZincZinc	+566.7%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+17.5%

~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Tootsie roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+22.2%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+441.7%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B3Vitamin B3	+483.3%
Contains more Vitamin B5Vitamin B5	+1350%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8.8mg	0mg	10%
Vitamin K	0µg	9.6µg	8%
Starch		15.3g	6%
Carbs	68.86g	87.73g	6%
Calories	278kcal	387kcal	5%
Monounsaturated fat	0.038g	1.929g	5%
Vitamin B5	0.02mg	0.29mg	5%
Phosphorus	19mg	57mg	5%
Fats	0.07g	3.31g	5%
Iron	0.49mg	0.8mg	4%
Fiber	1.1g	0.1g	4%
Magnesium	4mg	22mg	4%
Saturated fat	0.01g	0.967g	4%
Vitamin E	0.12mg	0.65mg	4%
Vitamin B1	0.016mg	0.056mg	3%
Copper	0.1mg	0.13mg	3%
Zinc	0.06mg	0.4mg	3%
Calcium	20mg	36mg	2%
Polyunsaturated fat	0g	0.266g	2%
Choline	10.2mg		2%
Protein	0.37g	1.59g	2%
Caffeine	0mg	7mg	2%
Potassium	77mg	116mg	1%
Vitamin B3	0.036mg	0.21mg	1%
Cholesterol	0mg	2mg	1%
Vitamin B6	0.02mg	0.01mg	1%
Folate	11µg	9µg	1%
Sodium	32mg	44mg	1%
Fructose		0.4g	1%
Net carbs	67.76g	87.63g	N/A
Sugar	48.5g	56.32g	N/A
Manganese	0.04mg	0.047mg	0%
Selenium	2µg	2.2µg	0%
Vitamin B2	0.076mg	0.07mg	0%
Tryptophan	0.008mg	0.19mg	0%
Threonine	0.023mg	0.04mg	0%
Isoleucine	0.017mg	0.06mg	0%
Leucine	0.037mg	0.11mg	0%
Lysine	0.03mg	0.09mg	0%
Methionine	0.001mg	0.01mg	0%
Phenylalanine	0.021mg	0.05mg	0%
Valine	0.021mg	0.08mg	0%
Histidine	0.014mg	0.03mg	0%
Omega-3 - ALA		0.016g	N/A