Fruit preserves vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Significant differences between fruit preserves and welsh onion

The amount of vitamin K, vitamin A, vitamin C, iron, and fiber in welsh onion is higher than in fruit preserves.
Welsh onion covers your daily vitamin K needs 161% more than fruit preserves.
Welsh onion has 22 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while welsh onion has 2.18g.
Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Jams and preserves and Onions, welsh, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Welsh onion

Contains more CopperCopper	+42.9%
Contains more SeleniumSelenium	+233.3%

Contains more MagnesiumMagnesium	+475%
Contains more PotassiumPotassium	+175.3%
Contains more IronIron	+149%
Contains more ZincZinc	+766.7%
Contains more PhosphorusPhosphorus	+157.9%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+242.5%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Welsh onion

Contains more CholineCholine

+92.5%

Contains more Vitamin CVitamin C	+206.8%
Contains more Vitamin EVitamin E	+325%
Contains more Vitamin B1Vitamin B1	+212.5%
Contains more Vitamin B2Vitamin B2	+18.4%
Contains more Vitamin B3Vitamin B3	+1011.1%
Contains more Vitamin B5Vitamin B5	+745%
Contains more Vitamin B6Vitamin B6	+260%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+45.5%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	193.4µg	161%
Carbs	68.86g	6.5g	21%
Vitamin C	8.8mg	27mg	20%
Calories	278kcal	34kcal	12%
Iron	0.49mg	1.22mg	9%
Magnesium	4mg	23mg	5%
Fiber	1.1g	2.4g	5%
Manganese	0.04mg	0.137mg	4%
Vitamin B6	0.02mg	0.072mg	4%
Potassium	77mg	212mg	4%
Zinc	0.06mg	0.52mg	4%
Phosphorus	19mg	49mg	4%
Vitamin B5	0.02mg	0.169mg	3%
Protein	0.37g	1.9g	3%
Selenium	2µg	0.6µg	3%
Vitamin B1	0.016mg	0.05mg	3%
Vitamin E	0.12mg	0.51mg	3%
Copper	0.1mg	0.07mg	3%
Vitamin B3	0.036mg	0.4mg	2%
Polyunsaturated fat	0g	0.156g	1%
Vitamin B2	0.076mg	0.09mg	1%
Fats	0.07g	0.4g	1%
Folate	11µg	16µg	1%
Choline	10.2mg	5.3mg	1%
Sodium	32mg	17mg	1%
Net carbs	67.76g	4.1g	N/A
Calcium	20mg	18mg	0%
Sugar	48.5g	2.18g	N/A
Saturated fat	0.01g	0.067g	0%
Monounsaturated fat	0.038g	0.056g	0%
Tryptophan	0.008mg	0.021mg	0%
Threonine	0.023mg	0.074mg	0%
Isoleucine	0.017mg	0.081mg	0%
Leucine	0.037mg	0.113mg	0%
Lysine	0.03mg	0.095mg	0%
Methionine	0.001mg	0.021mg	0%
Phenylalanine	0.021mg	0.061mg	0%
Valine	0.021mg	0.084mg	0%
Histidine	0.014mg	0.033mg	0%