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Fruit preserves vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and khorasan wheat

  • Khorasan wheat is higher than fruit preserves in selenium, manganese, phosphorus, vitamin B1, copper, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 145% more than fruit preserves.
  • The glycemic index of khorasan wheat is lower.

Food varieties used in this article are Jams and preserves and Wheat, KAMUT khorasan, uncooked.

Infographic

Fruit preserves vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +3150%
Contains more PotassiumPotassium +423.4%
Contains more IronIron +669.4%
Contains more CopperCopper +406%
Contains more ZincZinc +6033.3%
Contains more PhosphorusPhosphorus +1815.8%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +3975%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +3437.5%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +17608.3%
Contains more Vitamin B5Vitamin B5 +4645%
Contains more Vitamin B6Vitamin B6 +1195%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Khorasan wheat DV% diff.
Selenium 2µg 81.5µg 145%
Manganese 0.04mg 2.735mg 117%
Phosphorus 19mg 364mg 49%
Vitamin B1 0.016mg 0.566mg 46%
Copper 0.1mg 0.506mg 45%
Iron 0.49mg 3.77mg 41%
Vitamin B3 0.036mg 6.375mg 40%
Fiber 1.1g 11.1g 40%
Zinc 0.06mg 3.68mg 33%
Magnesium 4mg 130mg 30%
Protein 0.37g 14.54g 28%
Starch 52.41g 22%
Vitamin B5 0.02mg 0.949mg 19%
Vitamin B6 0.02mg 0.259mg 18%
Potassium 77mg 403mg 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0.184mg 8%
Polyunsaturated fat 0g 0.621g 4%
Folate 11µg 3%
Choline 10.2mg 25.8mg 3%
Calories 278kcal 337kcal 3%
Vitamin E 0.12mg 0.61mg 3%
Fats 0.07g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Sodium 32mg 5mg 1%
Carbs 68.86g 70.58g 1%
Saturated fat 0.01g 0.196g 1%
Net carbs 67.76g 59.48g N/A
Calcium 20mg 22mg 0%
Sugar 48.5g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.038g 0.213g 0%
Tryptophan 0.008mg 0.13mg 0%
Threonine 0.023mg 0.442mg 0%
Isoleucine 0.017mg 0.566mg 0%
Leucine 0.037mg 1.112mg 0%
Lysine 0.03mg 0.416mg 0%
Methionine 0.001mg 0.251mg 0%
Phenylalanine 0.021mg 0.772mg 0%
Valine 0.021mg 0.687mg 0%
Histidine 0.014mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +175.2%
Contains more ProteinProtein +3829.7%
Contains more FatsFats +2942.9%
Contains more OtherOther +630.4%
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +460.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.