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  6. Fruit preserves vs. Yogurt

Fruit preserves vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and yogurt

  • Fruit preserves have more vitamin C, copper, and iron; however, yogurt is higher in vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5.
  • Yogurt covers your daily need for vitamin B12, 31% more than fruit preserves.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Yogurt, Greek, plain, nonfat.

Infographic

Fruit preserves vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more IronIron +600%
Contains more CopperCopper +488.2%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +344.4%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +83.1%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +610.5%
Contains more SeleniumSelenium +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Yogurt
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +265.8%
Contains more Vitamin B3Vitamin B3 +477.8%
Contains more Vitamin B5Vitamin B5 +1555%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Carbs 68.86g 3.6g 22%
Protein 0.37g 10.19g 20%
Phosphorus 19mg 135mg 17%
Vitamin B2 0.076mg 0.278mg 16%
Selenium 2µg 9.7µg 14%
Calories 278kcal 59kcal 11%
Vitamin C 8.8mg 0mg 10%
Calcium 20mg 110mg 9%
Copper 0.1mg 0.017mg 9%
Vitamin B5 0.02mg 0.331mg 6%
Iron 0.49mg 0.07mg 5%
Fiber 1.1g 0g 4%
Zinc 0.06mg 0.52mg 4%
Vitamin B6 0.02mg 0.063mg 3%
Magnesium 4mg 11mg 2%
Cholesterol 0mg 5mg 2%
Potassium 77mg 141mg 2%
Vitamin E 0.12mg 0.01mg 1%
Manganese 0.04mg 0.009mg 1%
Vitamin B1 0.016mg 0.023mg 1%
Vitamin B3 0.036mg 0.208mg 1%
Folate 11µg 7µg 1%
Choline 10.2mg 15.1mg 1%
Fats 0.07g 0.39g 0%
Net carbs 67.76g 3.6g N/A
Sugar 48.5g 3.24g N/A
Sodium 32mg 36mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Saturated fat 0.01g 0.117g 0%
Monounsaturated fat 0.038g 0.053g 0%
Polyunsaturated fat 0g 0.012g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Yogurt
Yogurt
4
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +1812.8%
Contains more ProteinProtein +2654.1%
Contains more FatsFats +457.1%
Contains more WaterWater +179.3%
Contains more OtherOther +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.