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  6. Fruit preserves vs. Zucchini

Fruit preserves vs. Zucchini — In-Depth Nutrition Comparison

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The main differences between fruit preserves and zucchini

  • Fruit preserves are richer in copper, yet zucchini is richer in vitamin B6, vitamin C, manganese, and potassium.
  • Daily need coverage for vitamin B6 for zucchini is 11% higher.
  • Fruit preserves contain 19 times more sugar than zucchini. Fruit preserves contain 48.5g of sugar, while zucchini contains 2.5g.
  • Zucchini has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Squash, summer, zucchini, includes skin, raw.

Infographic

Fruit preserves vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +25%
Contains more IronIron +32.4%
Contains more CopperCopper +88.7%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +239%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +342.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin CVitamin C +103.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +1152.8%
Contains more Vitamin B5Vitamin B5 +920%
Contains more Vitamin B6Vitamin B6 +715%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.5mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Zucchini DV% diff.
Carbs 68.86g 3.11g 22%
Calories 278kcal 17kcal 13%
Vitamin B6 0.02mg 0.163mg 11%
Vitamin C 8.8mg 17.9mg 10%
Manganese 0.04mg 0.177mg 6%
Potassium 77mg 261mg 5%
Copper 0.1mg 0.053mg 5%
Vitamin B5 0.02mg 0.204mg 4%
Vitamin K 0µg 4.3µg 4%
Folate 11µg 24µg 3%
Magnesium 4mg 18mg 3%
Phosphorus 19mg 38mg 3%
Vitamin B3 0.036mg 0.451mg 3%
Selenium 2µg 0.2µg 3%
Iron 0.49mg 0.37mg 2%
Vitamin B1 0.016mg 0.045mg 2%
Zinc 0.06mg 0.32mg 2%
Protein 0.37g 1.21g 2%
Fructose 1.38g 2%
Polyunsaturated fat 0g 0.091g 1%
Vitamin B2 0.076mg 0.094mg 1%
Sodium 32mg 8mg 1%
Vitamin A 0µg 10µg 1%
Fats 0.07g 0.32g 0%
Net carbs 67.76g 2.11g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 2.5g N/A
Fiber 1.1g 1g 0%
Vitamin E 0.12mg 0.12mg 0%
Choline 10.2mg 9.5mg 0%
Saturated fat 0.01g 0.084g 0%
Monounsaturated fat 0.038g 0.011g 0%
Tryptophan 0.008mg 0.01mg 0%
Threonine 0.023mg 0.029mg 0%
Isoleucine 0.017mg 0.044mg 0%
Leucine 0.037mg 0.071mg 0%
Lysine 0.03mg 0.067mg 0%
Methionine 0.001mg 0.018mg 0%
Phenylalanine 0.021mg 0.043mg 0%
Valine 0.021mg 0.054mg 0%
Histidine 0.014mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more CarbsCarbs +2114.1%
Contains more ProteinProtein +227%
Contains more FatsFats +357.1%
Contains more WaterWater +211.1%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +245.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.