Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Java plum
  5. Compare
  6. Java plum vs. Acerola

Java plum vs. Acerola — In-Depth Nutrition Comparison

Compare

What are the main differences between java plum and acerola?

  • Java plum has less vitamin C and vitamin A than acerola.
  • Acerola's daily need coverage for vitamin C is 1848% higher.

We used Java-plum, (jambolan), raw and Acerola, (west indian cherry), raw types in this comparison.

Infographic

Java plum vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more CalciumCalcium +58.3%
Contains more PhosphorusPhosphorus +54.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -50%
~equal in Iron ~0.2mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin CVitamin C +11631.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +53.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Acerola DV% diff.
Vitamin C 14.3mg 1677.6mg 1848%
Copper 0.086mg 10%
Vitamin B5 0.309mg 6%
Vitamin A 0µg 38µg 4%
Folate 14µg 4%
Vitamin B2 0.012mg 0.06mg 4%
Fiber 1.1g 4%
Carbs 15.56g 7.69g 3%
Vitamin B6 0.038mg 0.009mg 2%
Potassium 79mg 146mg 2%
Calories 60kcal 32kcal 1%
Vitamin B3 0.26mg 0.4mg 1%
Vitamin B1 0.006mg 0.02mg 1%
Selenium 0.6µg 1%
Phosphorus 17mg 11mg 1%
Protein 0.72g 0.4g 1%
Zinc 0.1mg 1%
Calcium 19mg 12mg 1%
Magnesium 15mg 18mg 1%
Polyunsaturated fat 0.09g 1%
Fats 0.23g 0.3g 0%
Net carbs 15.56g 6.59g N/A
Iron 0.19mg 0.2mg 0%
Sodium 14mg 7mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +80%
Contains more CarbsCarbs +102.3%
Contains more OtherOther +80%
Contains more FatsFats +30.4%
~equal in Water ~91.41g

People also compare

Java plum
Java plum vs Blueberry
Blueberry
Java plum
Java plum vs Blackberry
Blackberry
Java plum
Java plum vs Prunes
Prunes
Acerola
Acerola vs Cherry
Cherry
Acerola
Acerola vs Maraschino cherry
Maraschino cherry
Acerola
Acerola vs Sour cherry
Sour cherry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.