Java plum vs. Acerola — In-Depth Nutrition Comparison
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What are the main differences between java plum and acerola?
- Java plum has less vitamin C than acerola.
- Acerola's daily need coverage for vitamin C is 1848% higher.
- Java plum has 2 times more carbs than acerola. Java plum has 15.56g of carbs, while acerola has 7.69g.
We used Java-plum, (jambolan), raw and Acerola, (west indian cherry), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin CVitamin C | +11631.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 1677.6mg | 1848% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 1.1g | 4% | |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 15.56g | 7.69g | 3% |
| Potassium | 79mg | 146mg | 2% |
| Vitamin B6 | 0.038mg | 0.009mg | 2% |
| Calories | 60kcal | 32kcal | 1% |
| Protein | 0.72g | 0.4g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 17mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Vitamin B3 | 0.26mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.2g | 1.3g | N/A |
| Calories per 10 g protein | 833kcal | 800kcal | N/A |
| Weight per 100 calories | 167g | 313g | N/A |
| Fats | 0.23g | 0.3g | 0% |
| Net carbs | 15.56g | 6.59g | N/A |
| Iron | 0.19mg | 0.2mg | 0% |
| Sodium | 14mg | 7mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +102.3% |
| Contains more FatsFats | +30.4% |
~equal in
Water
~91.41g
