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Java plum vs. Apple — In-Depth Nutrition Comparison

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How are Java plum and Apple different?

  • Java plum is higher than Apple in Vitamin C.
  • Java plum covers your daily need of Vitamin C 11% more than Apple.
  • Java plum contains 3 times more Magnesium than Apple. Java plum contains 15mg of Magnesium, while Apple contains 5mg.

Java-plum, (jambolan), raw and Apples, raw, with skin types were used in this article.

Infographic

Java plum vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +216.7%
Contains more Iron +58.3%
Contains more Magnesium +200%
Contains more Phosphorus +54.5%
Contains more Potassium +35.4%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 4.5% 3.6% 4.7% 9.4% 0.13% 1.1% 9% 4.6% 0%
Contains more Calcium +216.7%
Contains more Iron +58.3%
Contains more Magnesium +200%
Contains more Phosphorus +54.5%
Contains more Potassium +35.4%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Apple
Contains more Vitamin C +210.9%
Contains more Vitamin B3 +185.7%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +116.7%
Equal in Vitamin B6 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.2% 3.6% 0% 15% 4.3% 6% 1.7% 3.7% 9.5% 2.3% 0% 1.9% 5.5%
Contains more Vitamin C +210.9%
Contains more Vitamin B3 +185.7%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +116.7%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +176.9%
Contains more Fats +35.3%
Contains more Carbs +12.7%
Contains more Other +80%
Equal in Water - 85.56
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +176.9%
Contains more Fats +35.3%
Contains more Carbs +12.7%
Contains more Other +80%
Equal in Water - 85.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Java plum Apple Opinion
Net carbs 15.56g 11.41g Java plum
Protein 0.72g 0.26g Java plum
Fats 0.23g 0.17g Java plum
Carbs 15.56g 13.81g Java plum
Calories 60kcal 52kcal Java plum
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Java plum
Fiber 2.4g Apple
Calcium 19mg 6mg Java plum
Iron 0.19mg 0.12mg Java plum
Magnesium 15mg 5mg Java plum
Phosphorus 17mg 11mg Java plum
Potassium 79mg 107mg Apple
Sodium 14mg 1mg Apple
Zinc 0.04mg Apple
Copper 0.027mg Apple
Manganese 0.035mg Apple
Vitamin A 3IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.18mg Apple
Vitamin C 14.3mg 4.6mg Java plum
Vitamin B1 0.006mg 0.017mg Apple
Vitamin B2 0.012mg 0.026mg Apple
Vitamin B3 0.26mg 0.091mg Java plum
Vitamin B5 0.061mg Apple
Vitamin B6 0.038mg 0.041mg Apple
Folate 3µg Apple
Choline 3.4mg Apple
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g Java plum
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
4%
Apple
Minerals Daily Need Coverage Score
4%
Java plum
4%
Apple

Comparison summary

Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 36)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.5)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.