Java plum vs. Apple — In-Depth Nutrition Comparison
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How are java plum and apples different?
- Java plum is higher than apples in vitamin C.
- Java plum covers your daily need for vitamin C, 11% more than apples.
- Java plum contains 3 times more magnesium than apples. Java plum contains 15mg of magnesium, while apples contain 5mg.
Java-plum, (jambolan), raw and Apples, raw, with skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +58.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 4.6mg | 11% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 15mg | 5mg | 2% |
| Manganese | 0.035mg | 2% | |
| Sodium | 14mg | 1mg | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.26mg | 0.091mg | 1% |
| Vitamin B2 | 0.012mg | 0.026mg | 1% |
| Protein | 0.72g | 0.26g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.006mg | 0.017mg | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Iron | 0.19mg | 0.12mg | 1% |
| Carbs | 15.56g | 13.81g | 1% |
| Calcium | 19mg | 6mg | 1% |
| Potassium | 79mg | 107mg | 1% |
| Calories | 60kcal | 52kcal | 0% |
| Fats | 0.23g | 0.17g | 0% |
| Net carbs | 15.56g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.038mg | 0.041mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.9% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +80% |
~equal in
Water
~85.56g
