Java plum vs. Asian pear — In-Depth Nutrition Comparison
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A recap on the differences between java plum and Asian pears
- Asian pears have less vitamin C.
- Java plum covers your daily vitamin C needs 12% more than Asian pears.
- Asian pears contain 2 times less magnesium than java plum. Java plum contains 15mg of magnesium, while Asian pears contain 8mg.
Food varieties used in this article are Java-plum, (jambolan), raw and Pears, asian, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more PotassiumPotassium | +53.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin C | 14.3mg | 3.8mg | 12% |
| Copper | 0.05mg | 6% | |
| Vitamin K | 4.5µg | 4% | |
| Manganese | 0.06mg | 3% | |
| Folate | 8µg | 2% | |
| Carbs | 15.56g | 10.65g | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Calcium | 19mg | 4mg | 2% |
| Iron | 0.19mg | 0mg | 2% |
| Sodium | 14mg | 0mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Calories | 60kcal | 42kcal | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Potassium | 79mg | 121mg | 1% |
| Vitamin B6 | 0.038mg | 0.022mg | 1% |
| Protein | 0.72g | 0.5g | 0% |
| Fats | 0.23g | 0.23g | 0% |
| Net carbs | 15.56g | 7.05g | N/A |
| Sugar | 7.05g | N/A | |
| Zinc | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.006mg | 0.009mg | 0% |
| Vitamin B2 | 0.012mg | 0.01mg | 0% |
| Vitamin B3 | 0.26mg | 0.219mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Fats
~0.23g
~equal in
Water
~88.25g
~equal in
Other
~0.37g
