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  6. Java plum vs. Avocado

Java plum vs. Avocado — In-Depth Nutrition Comparison

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Important differences between java plum and avocados

  • Java plum has less vitamin B6, potassium, vitamin B3, vitamin B2, and vitamin B1.
  • Avocados' daily need coverage for vitamin B6 is 17% more.

The food varieties used in the comparison are Java-plum, (jambolan), raw and Avocados, raw, all commercial varieties.

Infographic

Java plum vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +58.3%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +513.9%
Contains more IronIron +189.5%
Contains more PhosphorusPhosphorus +205.9%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin CVitamin C +43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +568.5%
Contains more Vitamin B6Vitamin B6 +576.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Avocado DV% diff.
Vitamin B5 1.389mg 28%
Fiber 6.7g 27%
Monounsaturated fat 9.799g 24%
Fats 0.23g 14.66g 22%
Copper 0.19mg 21%
Folate 81µg 20%
Vitamin K 21µg 18%
Vitamin B6 0.038mg 0.257mg 17%
Vitamin E 2.07mg 14%
Potassium 79mg 485mg 12%
Polyunsaturated fat 1.816g 12%
Saturated fat 2.126g 10%
Vitamin B2 0.012mg 0.13mg 9%
Vitamin B3 0.26mg 1.738mg 9%
Zinc 0.64mg 6%
Manganese 0.142mg 6%
Calories 60kcal 160kcal 5%
Vitamin C 14.3mg 10mg 5%
Iron 0.19mg 0.55mg 5%
Phosphorus 17mg 52mg 5%
Vitamin B1 0.006mg 0.067mg 5%
Protein 0.72g 2g 3%
Magnesium 15mg 29mg 3%
Choline 14.2mg 3%
Carbs 15.56g 8.53g 2%
Calcium 19mg 12mg 1%
Vitamin A 0µg 7µg 1%
Selenium 0.4µg 1%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 833kcal 800kcal N/A
Weight per 100 calories 167g 63g N/A
Unsaturated / Saturated Fat ratio 5.5 N/A
Net carbs 15.56g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 14mg 7mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +82.4%
Contains more WaterWater +13.5%
Contains more ProteinProtein +177.8%
Contains more FatsFats +6273.9%
Contains more OtherOther +338.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.