Java plum vs. Avocado — In-Depth Nutrition Comparison
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Important differences between java plum and avocadoes
- Java plum has less vitamin B6, potassium, vitamin B3, vitamin B2, and vitamin B1.
- Avocadoes' daily need coverage for vitamin B6 is 17% more.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +513.9% |
| Contains more IronIron | +189.5% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +568.5% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.23g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.038mg | 0.257mg | 17% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 79mg | 485mg | 12% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.26mg | 1.738mg | 9% |
| Vitamin B2 | 0.012mg | 0.13mg | 9% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.006mg | 0.067mg | 5% |
| Calories | 60kcal | 160kcal | 5% |
| Vitamin C | 14.3mg | 10mg | 5% |
| Iron | 0.19mg | 0.55mg | 5% |
| Phosphorus | 17mg | 52mg | 5% |
| Protein | 0.72g | 2g | 3% |
| Choline | 14.2mg | 3% | |
| Magnesium | 15mg | 29mg | 3% |
| Carbs | 15.56g | 8.53g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 15.56g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 14mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +82.4% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +6273.9% |
| Contains more OtherOther | +338.9% |
