Java plum vs. Avocado — In-Depth Nutrition Comparison

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Important differences between java plum and avocados

Java plum has less fats, vitamin B6, potassium, vitamin B3, vitamin B2, and vitamin B1.
Avocados' daily need coverage for fats is 22% more.
Java plum has 2 times more carbs than avocados. Java plum has 15.56g of carbs, while avocados have 8.53g.

The food varieties used in the comparison are Java-plum, (jambolan), raw and Avocados, raw, all commercial varieties.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Java plum

Avocado

Contains more CalciumCalcium

+58.3%

Contains more MagnesiumMagnesium	+93.3%
Contains more PotassiumPotassium	+513.9%
Contains more IronIron	+189.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+205.9%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Java plum

Avocado

Contains more Vitamin CVitamin C

+43%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1016.7%
Contains more Vitamin B2Vitamin B2	+983.3%
Contains more Vitamin B3Vitamin B3	+568.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+576.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.389mg	28%
Fiber		6.7g	27%
Monounsaturated fat		9.799g	24%
Fats	0.23g	14.66g	22%
Copper		0.19mg	21%
Folate		81µg	20%
Vitamin K		21µg	18%
Vitamin B6	0.038mg	0.257mg	17%
Vitamin E		2.07mg	14%
Potassium	79mg	485mg	12%
Polyunsaturated fat		1.816g	12%
Saturated fat		2.126g	10%
Vitamin B2	0.012mg	0.13mg	9%
Vitamin B3	0.26mg	1.738mg	9%
Omega-3 (ALA)		0.111g	7%
Zinc		0.64mg	6%
Manganese		0.142mg	6%
Calories	60kcal	160kcal	5%
Vitamin C	14.3mg	10mg	5%
Iron	0.19mg	0.55mg	5%
Phosphorus	17mg	52mg	5%
Vitamin B1	0.006mg	0.067mg	5%
Protein	0.72g	2g	3%
Magnesium	15mg	29mg	3%
Choline		14.2mg	3%
Carbs	15.56g	8.53g	2%
Calcium	19mg	12mg	1%
Vitamin A	0µg	7µg	1%
Selenium		0.4µg	1%
Protein per 100 calories	1.2g	1.3g	N/A
Calories per 10 g protein	833kcal	800kcal	N/A
Weight per 100 calories	167g	63g	N/A
Unsaturated / Saturated Fat ratio		5.5	N/A
Net carbs	15.56g	1.83g	N/A
Sugar		0.66g	N/A
Starch		0.11g	0%
Sodium	14mg	7mg	0%
Tryptophan		0.025mg	0%
Threonine		0.073mg	0%
Isoleucine		0.084mg	0%
Leucine		0.143mg	0%
Lysine		0.132mg	0%
Methionine		0.038mg	0%
Phenylalanine		0.097mg	0%
Valine		0.107mg	0%
Histidine		0.049mg	0%
Fructose		0.12g	0%
Omega-6 (Gamma-linolenic acid)		0.015g	N/A