Java plum vs. Blackberry juice — In-Depth Nutrition Comparison
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How are java plum and blackberry juice different?
Java-plum, (jambolan), raw and Blackberry juice, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +152.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.19mg | 0.48mg | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin C | 14.3mg | 11.3mg | 3% |
| Folate | 10µg | 3% | |
| Carbs | 15.56g | 7.8g | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Potassium | 79mg | 135mg | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B6 | 0.038mg | 0.021mg | 1% |
| Vitamin B3 | 0.26mg | 0.446mg | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 60kcal | 38kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 0.72g | 0.3g | 1% |
| Calcium | 19mg | 12mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Fats | 0.23g | 0.6g | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Net carbs | 15.56g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B2 | 0.012mg | 0.018mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +99.5% |
| Contains more FatsFats | +160.9% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~90.9g
