Java plum vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between Java plum and Cranberries
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +200% |
~equal in
Water
~87.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 46kcal |
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| Protein | 0.72g | 0.46g |
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| Fats | 0.23g | 0.13g |
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| Vitamin C | 14.3mg | 14mg |
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| Net carbs | 15.56g | 8.37g |
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| Carbs | 15.56g | 11.97g |
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| Magnesium | 15mg | 6mg |
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| Calcium | 19mg | 8mg |
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| Potassium | 79mg | 80mg |
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| Iron | 0.19mg | 0.23mg |
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| Sugar | 4.27g |
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| Fiber | 3.6g |
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| Copper | 0.056mg |
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| Zinc | 0.09mg |
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| Phosphorus | 17mg | 11mg |
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| Sodium | 14mg | 2mg |
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| Vitamin A | 3IU | 63IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 1.32mg |
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| Manganese | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.006mg | 0.012mg |
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| Vitamin B2 | 0.012mg | 0.02mg |
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| Vitamin B3 | 0.26mg | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.038mg | 0.057mg |
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| Vitamin K | 5µg |
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| Folate | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.