Java plum vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between java plum and cranberries
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Magnesium | 15mg | 6mg | 2% |
| Calories | 60kcal | 46kcal | 1% |
| Sodium | 14mg | 2mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B6 | 0.038mg | 0.057mg | 1% |
| Vitamin B3 | 0.26mg | 0.101mg | 1% |
| Vitamin B2 | 0.012mg | 0.02mg | 1% |
| Protein | 0.72g | 0.46g | 1% |
| Vitamin B1 | 0.006mg | 0.012mg | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Iron | 0.19mg | 0.23mg | 1% |
| Carbs | 15.56g | 11.97g | 1% |
| Calcium | 19mg | 8mg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Fats | 0.23g | 0.13g | 0% |
| Vitamin C | 14.3mg | 14mg | 0% |
| Net carbs | 15.56g | 8.37g | N/A |
| Potassium | 79mg | 80mg | 0% |
| Sugar | 4.27g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +200% |
~equal in
Water
~87.32g
