Java plum vs. Currant — In-Depth Nutrition Comparison
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How are java plum and currants different?
- Currants have more vitamin C, iron, and potassium than java plum.
- Daily need coverage for vitamin C for currants is 30% higher.
Java-plum, (jambolan), raw and Currants, red, and white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 41mg | 30% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Iron | 0.19mg | 1mg | 10% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Potassium | 79mg | 275mg | 6% |
| Phosphorus | 17mg | 44mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.006mg | 0.04mg | 3% |
| Vitamin B2 | 0.012mg | 0.05mg | 3% |
| Zinc | 0.23mg | 2% | |
| Vitamin B6 | 0.038mg | 0.07mg | 2% |
| Folate | 8µg | 2% | |
| Protein | 0.72g | 1.4g | 1% |
| Carbs | 15.56g | 13.8g | 1% |
| Calcium | 19mg | 33mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.26mg | 0.1mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 60kcal | 56kcal | 0% |
| Protein per 100 calories | 1.2g | 2.5g | N/A |
| Calories per 10 g protein | 833kcal | 400kcal | N/A |
| Weight per 100 calories | 167g | 179g | N/A |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 15.56g | 9.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +94.4% |
~equal in
Water
~83.95g
