Java plum vs. Elderberry — In-Depth Nutrition Comparison
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Summary of differences between java plum and elderberries
- Java plum has less vitamin C, iron, vitamin B6, vitamin A, potassium, and vitamin B1 than elderberries.
- Elderberries cover your daily need for vitamin C, 24% more than java plum.
- Java plum has 3 times more magnesium than elderberries. While java plum has 15mg of magnesium, elderberries have only 5mg.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +742.1% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +151.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 28% | |
| Vitamin C | 14.3mg | 36mg | 24% |
| Iron | 0.19mg | 1.6mg | 18% |
| Vitamin B6 | 0.038mg | 0.23mg | 15% |
| Copper | 0.061mg | 7% | |
| Potassium | 79mg | 280mg | 6% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 17mg | 39mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Folate | 6µg | 2% | |
| Magnesium | 15mg | 5mg | 2% |
| Calcium | 19mg | 38mg | 2% |
| Vitamin B3 | 0.26mg | 0.5mg | 2% |
| Calories | 60kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.11mg | 1% | |
| Carbs | 15.56g | 18.4g | 1% |
| Protein | 0.72g | 0.66g | 0% |
| Fats | 0.23g | 0.5g | 0% |
| Net carbs | 15.56g | 11.4g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more FatsFats | +117.4% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +77.8% |
~equal in
Protein
~0.66g
~equal in
Water
~79.8g
