Java plum vs. Elderberry — In-Depth Nutrition Comparison
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Summary of differences between java plum and elderberries
- Java plum has less vitamin C, iron, vitamin B6, potassium, and vitamin B1 than elderberries.
- Elderberries cover your daily need for vitamin C 24% more than java plum.
- Java plum has 3 times more magnesium than elderberries. While java plum has 15mg of magnesium, elderberries have only 5mg.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Elderberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +742.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +151.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 28% | |
| Vitamin C | 14.3mg | 36mg | 24% |
| Iron | 0.19mg | 1.6mg | 18% |
| Vitamin B6 | 0.038mg | 0.23mg | 15% |
| Copper | 0.061mg | 7% | |
| Potassium | 79mg | 280mg | 6% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Vitamin B2 | 0.012mg | 0.06mg | 4% |
| Phosphorus | 17mg | 39mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 15mg | 5mg | 2% |
| Calcium | 19mg | 38mg | 2% |
| Vitamin B3 | 0.26mg | 0.5mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.247g | 2% | |
| Calories | 60kcal | 73kcal | 1% |
| Carbs | 15.56g | 18.4g | 1% |
| Zinc | 0.11mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.72g | 0.66g | 0% |
| Protein per 100 calories | 1.2g | 0.9g | N/A |
| Calories per 10 g protein | 833kcal | 1106kcal | N/A |
| Weight per 100 calories | 167g | 137g | N/A |
| Fats | 0.23g | 0.5g | 0% |
| Net carbs | 15.56g | 11.4g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more FatsFats | +117.4% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Protein
~0.66g
~equal in
Water
~79.8g
