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  6. Java plum vs. Guava

Java plum vs. Guava — In-Depth Nutrition Comparison

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The main differences between java plum and guava

  • Guava is richer than java plum in vitamin C, vitamin A, potassium, vitamin B6, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin C for guava is 238% higher.

Food types used in this article are Java-plum, (jambolan), raw and Guavas, common, raw.

Infographic

Java plum vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +427.8%
Contains more IronIron +36.8%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -85.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin CVitamin C +1496.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B6Vitamin B6 +189.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Guava DV% diff.
Vitamin C 14.3mg 228.3mg 238%
Copper 0.23mg 26%
Fiber 5.4g 22%
Folate 49µg 12%
Potassium 79mg 417mg 10%
Vitamin B5 0.451mg 9%
Manganese 0.15mg 7%
Vitamin B6 0.038mg 0.11mg 6%
Vitamin B1 0.006mg 0.067mg 5%
Vitamin E 0.73mg 5%
Vitamin B3 0.26mg 1.084mg 5%
Protein 0.72g 2.55g 4%
Polyunsaturated fat 0.401g 3%
Vitamin A 0µg 31µg 3%
Phosphorus 17mg 40mg 3%
Zinc 0.23mg 2%
Vitamin K 2.6µg 2%
Vitamin B2 0.012mg 0.04mg 2%
Magnesium 15mg 22mg 2%
Sodium 14mg 2mg 1%
Iron 0.19mg 0.26mg 1%
Selenium 0.6µg 1%
Saturated fat 0.272g 1%
Fats 0.23g 0.95g 1%
Choline 7.6mg 1%
Calories 60kcal 68kcal 0%
Carbs 15.56g 14.32g 0%
Net carbs 15.56g 8.92g N/A
Calcium 19mg 18mg 0%
Sugar 8.92g N/A
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +254.2%
Contains more FatsFats +313%
Contains more OtherOther +283.3%
~equal in Carbs ~14.32g
~equal in Water ~80.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.