Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Java plum
  5. Compare
  6. Java plum vs. Kumquat

Java plum vs. Kumquat — In-Depth Nutrition Comparison

Compare

The main differences between java plum and kumquat

  • Kumquat is richer than java plum in vitamin C, iron, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin C for kumquat is 33% higher.

Food types used in this article are Java-plum, (jambolan), raw and Kumquats, raw.

Infographic

Java plum vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +352.6%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -28.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +207%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Kumquat DV% diff.
Vitamin C 14.3mg 43.9mg 33%
Fiber 6.5g 26%
Copper 0.095mg 11%
Iron 0.19mg 0.86mg 8%
Manganese 0.135mg 6%
Vitamin B2 0.012mg 0.09mg 6%
Folate 17µg 4%
Vitamin B5 0.208mg 4%
Calcium 19mg 62mg 4%
Potassium 79mg 186mg 3%
Vitamin B1 0.006mg 0.037mg 3%
Protein 0.72g 1.88g 2%
Vitamin A 0µg 15µg 2%
Zinc 0.17mg 2%
Choline 8.4mg 2%
Vitamin B3 0.26mg 0.429mg 1%
Calories 60kcal 71kcal 1%
Polyunsaturated fat 0.171g 1%
Vitamin E 0.15mg 1%
Magnesium 15mg 20mg 1%
Fats 0.23g 0.86g 1%
Carbs 15.56g 15.9g 0%
Net carbs 15.56g 9.4g N/A
Sugar 9.36g N/A
Phosphorus 17mg 19mg 0%
Sodium 14mg 10mg 0%
Vitamin B6 0.038mg 0.036mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +161.1%
Contains more FatsFats +273.9%
Contains more OtherOther +41.7%
~equal in Carbs ~15.9g
~equal in Water ~80.85g

People also compare

Java plum
Java plum vs Blueberry
Blueberry
Java plum
Java plum vs Blackberry
Blackberry
Java plum
Java plum vs Prunes
Prunes
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.