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  6. Java plum vs. Lime

Java plum vs. Lime — In-Depth Nutrition Comparison

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The main differences between java plum and lime

  • Lime is richer than java plum in vitamin C and iron.
  • Daily need coverage for vitamin C for lime is 16% higher.
  • Java plum contains 3 times more magnesium than lime. Java plum contains 15mg of magnesium, while lime contains 6mg.

Food types used in this article are Java-plum, (jambolan), raw and Limes, raw.

Infographic

Java plum vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Lime
Lime
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +215.8%
Contains less SodiumSodium -85.7%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Lime
Lime
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin CVitamin C +103.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Lime DV% diff.
Vitamin C 14.3mg 29.1mg 16%
Fiber 2.8g 11%
Copper 0.065mg 7%
Iron 0.19mg 0.6mg 5%
Vitamin B5 0.217mg 4%
Calories 60kcal 30kcal 2%
Folate 8µg 2%
Carbs 15.56g 10.54g 2%
Magnesium 15mg 6mg 2%
Vitamin B1 0.006mg 0.03mg 2%
Selenium 0.4µg 1%
Choline 5.1mg 1%
Vitamin K 0.6µg 1%
Vitamin B2 0.012mg 0.02mg 1%
Vitamin E 0.22mg 1%
Sodium 14mg 2mg 1%
Zinc 0.11mg 1%
Potassium 79mg 102mg 1%
Calcium 19mg 33mg 1%
Protein 0.72g 0.7g 0%
Fats 0.23g 0.2g 0%
Net carbs 15.56g 7.74g N/A
Sugar 1.69g N/A
Phosphorus 17mg 18mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.008mg 0%
Vitamin B3 0.26mg 0.2mg 0%
Vitamin B6 0.038mg 0.043mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +15%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +20%
~equal in Protein ~0.7g
~equal in Water ~88.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.