Jellies vs. Almond joy — In-Depth Nutrition Comparison
Compare
A recap on differences between jellies and almond joy
- Jellies have less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 88% more than jellies.
Food varieties used in this article are Jellies and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +568.4% |
| Contains more PhosphorusPhosphorus | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.005g | 17.59g | 80% |
| Fats | 0.02g | 26.93g | 41% |
| Fiber | 1g | 5g | 16% |
| Phosphorus | 6mg | 112mg | 15% |
| Iron | 0.19mg | 1.27mg | 14% |
| Monounsaturated fat | 0.001g | 5.26g | 13% |
| Calories | 266kcal | 479kcal | 11% |
| Protein | 0.15g | 4.13g | 8% |
| Polyunsaturated fat | 0.004g | 1.18g | 8% |
| Potassium | 54mg | 254mg | 6% |
| Manganese | 0.132mg | 6% | |
| Calcium | 7mg | 64mg | 6% |
| Sodium | 30mg | 142mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Carbs | 69.95g | 59.51g | 3% |
| Vitamin B2 | 0.026mg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 2µg | 1% | |
| Magnesium | 6mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Copper | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 68.95g | 54.51g | N/A |
| Sugar | 51.22g | 48.34g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +263% |
| Contains more ProteinProtein | +2653.3% |
| Contains more FatsFats | +134550% |
| Contains more OtherOther | +1018.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +525900% |
| Contains more Poly. FatPolyunsaturated fat | +29400% |
