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  6. Jellies vs. Bit-o-honey

Jellies vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are jellies and bit-o-honey different?

  • Bit-o-honey is higher than jellies in monounsaturated Fat.
  • Bit-o-honey covers your daily need for saturated Fat 27% more than jellies.
  • Jellies contains 5 times more Fiber than bit-o-honey. Jellies contains 1g of Fiber, while bit-o-honey contains 0.2g.
  • Bit-o-honey is lower in sugar.

Jellies and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Jellies vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +247.4%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +400%
Contains more CopperCopper +136.4%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +225%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +312%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +258.7%
Contains more ProteinProtein +1233.3%
Contains more FatsFats +37400%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +1090.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +102900%
Contains more Poly. FatPolyunsaturated fat +8350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jellies Bit-o-honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jellies Bit-o-honey Opinion
Calories 266kcal 375kcal Bit-o-honey
Protein 0.15g 2g Bit-o-honey
Fats 0.02g 7.5g Bit-o-honey
Vitamin C 0.9mg 0.8mg Jellies
Net carbs 68.95g 80.69g Bit-o-honey
Carbs 69.95g 80.89g Bit-o-honey
Magnesium 6mg 7mg Bit-o-honey
Calcium 7mg 35mg Bit-o-honey
Potassium 54mg 44mg Jellies
Iron 0.19mg 0.2mg Bit-o-honey
Sugar 51.22g 48g Bit-o-honey
Fiber 1g 0.2g Jellies
Copper 0.011mg 0.026mg Bit-o-honey
Zinc 0.03mg 0.49mg Bit-o-honey
Phosphorus 6mg 28mg Bit-o-honey
Sodium 30mg 295mg Jellies
Vitamin A 5IU 0IU Jellies
Vitamin E 0mg 0.3mg Bit-o-honey
Manganese 0.132mg 0.038mg Jellies
Selenium 0.4µg 1.3µg Bit-o-honey
Vitamin B1 0.001mg 0.06mg Bit-o-honey
Vitamin B2 0.026mg 0.044mg Bit-o-honey
Vitamin B3 0.036mg 0.069mg Bit-o-honey
Vitamin B5 0.197mg 0.082mg Jellies
Vitamin B6 0.02mg 0.009mg Jellies
Vitamin B12 0µg 0.06µg Bit-o-honey
Vitamin K 0.3µg 0µg Jellies
Folate 2µg 2µg
Choline 10.3mg 2.5mg Jellies
Saturated Fat 0.005g 5.5g Jellies
Monounsaturated Fat 0.001g 1.03g Bit-o-honey
Polyunsaturated fat 0.004g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jellies Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Jellies
4%
Bit-o-honey
Minerals Daily Need Coverage Score
5%
Jellies
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Jellies
Jellies contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 5.495g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 3.22g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.