Jellies vs. Caramel — In-Depth Nutrition Comparison
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The main differences between jellies and caramel
- Jellies have more manganese; however, caramel has more vitamin B2, phosphorus, calcium, vitamin B1,2, vitamin B1, and vitamin B5.
- Daily need coverage for vitamin B2 for caramel is 18% higher.
- Caramel has 12 times less manganese than jellies. Jellies have 0.132mg of manganese, while caramel has 0.011mg.
- Jellies are lower in sodium.
Food types used in this article are Jellies and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +1100% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +1871.4% |
| Contains more PotassiumPotassium | +296.3% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10200% |
| Contains more Vitamin B2Vitamin B2 | +884.6% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +214.7% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.004g | 3.478g | 23% |
| Vitamin B2 | 0.026mg | 0.256mg | 18% |
| Phosphorus | 6mg | 114mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 7mg | 138mg | 13% |
| Fats | 0.02g | 8.1g | 12% |
| Saturated fat | 0.005g | 2.476g | 11% |
| Vitamin B1 | 0.001mg | 0.103mg | 9% |
| Protein | 0.15g | 4.6g | 9% |
| Sodium | 30mg | 245mg | 9% |
| Vitamin B5 | 0.197mg | 0.62mg | 8% |
| Calories | 266kcal | 382kcal | 6% |
| Manganese | 0.132mg | 0.011mg | 5% |
| Potassium | 54mg | 214mg | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.03mg | 0.44mg | 4% |
| Monounsaturated fat | 0.001g | 1.542g | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Carbs | 69.95g | 77g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Copper | 0.011mg | 0.018mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Vitamin B3 | 0.036mg | 0.148mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Iron | 0.19mg | 0.14mg | 1% |
| Net carbs | 68.95g | 77g | N/A |
| Sugar | 51.22g | 65.5g | N/A |
| Choline | 10.3mg | 8mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +250.2% |
| Contains more ProteinProtein | +2966.7% |
| Contains more FatsFats | +40400% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +1536.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +154100% |
| Contains more Poly. FatPolyunsaturated fat | +86850% |
