Jellies vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
What are the differences between jellies and fruit preserves?
- Fruit preserves are richer than jellies in copper and vitamin C.
We used Jellies and Jams and preserves types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ManganeseManganese | +230% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +157.9% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +885% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +877.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +146.7% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +109.1% |
~equal in
Carbs
~68.86g
~equal in
Water
~30.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +3700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.011mg | 0.1mg | 10% |
| Vitamin C | 0.9mg | 8.8mg | 9% |
| Vitamin B5 | 0.197mg | 0.02mg | 4% |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Manganese | 0.132mg | 0.04mg | 4% |
| Iron | 0.19mg | 0.49mg | 4% |
| Selenium | 0.4µg | 2µg | 3% |
| Folate | 2µg | 11µg | 2% |
| Phosphorus | 6mg | 19mg | 2% |
| Calories | 266kcal | 278kcal | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin B1 | 0.001mg | 0.016mg | 1% |
| Potassium | 54mg | 77mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Protein | 0.15g | 0.37g | 0% |
| Fats | 0.02g | 0.07g | 0% |
| Carbs | 69.95g | 68.86g | 0% |
| Net carbs | 68.95g | 67.76g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 51.22g | 48.5g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Zinc | 0.03mg | 0.06mg | 0% |
| Sodium | 30mg | 32mg | 0% |
| Vitamin B3 | 0.036mg | 0.036mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 10.3mg | 10.2mg | 0% |
| Saturated fat | 0.005g | 0.01g | 0% |
| Monounsaturated fat | 0.001g | 0.038g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
5%
10%
Comparison summary
Which food contains less Sodium?
Jellies contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jellies is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 2.72g)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.