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Jellies vs. Snickers — In-Depth Nutrition Comparison

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How are jellies and snickers different?

  • Snickers has more calcium and iron than jellies.
  • Daily need coverage for saturated fat for snickers is 63% higher.

Jellies and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

Infographic

Jellies vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1185.7%
Contains more IronIron +257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Jellies Snickers DV% diff.
Saturated fat 0.005g 12.703g 58%
Fats 0.02g 24.38g 37%
Protein 0.15g 6.86g 13%
Calories 266kcal 488kcal 11%
Calcium 7mg 90mg 8%
Sodium 30mg 189mg 7%
Manganese 0.132mg 6%
Iron 0.19mg 0.68mg 6%
Fiber 1g 1.9g 4%
Vitamin B5 0.197mg 4%
Cholesterol 0mg 9mg 3%
Carbs 69.95g 62.85g 2%
Potassium 54mg 2%
Vitamin B6 0.02mg 2%
Vitamin B2 0.026mg 2%
Choline 10.3mg 2%
Folate 2µg 1%
Phosphorus 6mg 1%
Selenium 0.4µg 1%
Copper 0.011mg 1%
Magnesium 6mg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 68.95g 60.95g N/A
Sugar 51.22g 46.54g N/A
Zinc 0.03mg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.036mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.394g N/A
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more CarbsCarbs +11.3%
Contains more WaterWater +566%
Contains more ProteinProtein +4473.3%
Contains more FatsFats +121800%
Contains more OtherOther +1209.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.