Jellies vs. Tapioca — In-Depth Nutrition Comparison
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How are jellies and tapioca different?
- Jellies is higher in manganese; however, tapioca is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin A.
- Daily need coverage for phosphorus for tapioca is 11% higher.
- Jellies has less saturated Fat.
Jellies and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +216.7% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +257.6% |
| Contains more ProteinProtein | +1820% |
| Contains more FatsFats | +8250% |
| Contains more WaterWater | +152% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +45100% |
| Contains more Poly. FatPolyunsaturated fat | +1425% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 105kcal |
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| Protein | 0.15g | 2.88g |
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| Fats | 0.02g | 1.67g |
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| Vitamin C | 0.9mg | 0.7mg |
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| Net carbs | 68.95g | 19.56g |
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| Carbs | 69.95g | 19.56g |
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| Cholesterol | 0mg | 6mg |
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| Vitamin D | 0IU | 34IU |
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| Magnesium | 6mg | 12mg |
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| Calcium | 7mg | 105mg |
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| Potassium | 54mg | 133mg |
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| Iron | 0.19mg | 0.06mg |
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| Sugar | 51.22g |
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| Fiber | 1g | 0g |
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| Copper | 0.011mg | 0.012mg |
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| Zinc | 0.03mg | 0.35mg |
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| Phosphorus | 6mg | 82mg |
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| Sodium | 30mg | 121mg |
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| Vitamin A | 5IU | 160IU |
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| Vitamin A | 0µg | 47µg |
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| Vitamin D | 0µg | 0.9µg |
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| Manganese | 0.132mg | 0.007mg |
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| Selenium | 0.4µg | 2µg |
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| Vitamin B1 | 0.001mg | 0.03mg |
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| Vitamin B2 | 0.026mg | 0.143mg |
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| Vitamin B3 | 0.036mg | 0.075mg |
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| Vitamin B5 | 0.197mg | 0.277mg |
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| Vitamin B6 | 0.02mg | 0.033mg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 0.3µg |
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| Folate | 2µg | 4µg |
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| Choline | 10.3mg |
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| Saturated Fat | 0.005g | 0.991g |
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| Monounsaturated Fat | 0.001g | 0.452g |
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| Polyunsaturated fat | 0.004g | 0.061g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
5%
13%
Comparison summary
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 51.22g)
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellies is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Jellies contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Jellies is lower in Saturated Fat (difference - 0.986g)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 78)
Which food is cheaper?
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The foods are relatively equal in price ($)