Jellies vs. Tapioca — In-Depth Nutrition Comparison
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How are jellies and tapioca different?
- Jellies are higher in manganese; however, tapioca is richer in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Daily need coverage for phosphorus for tapioca is 11% higher.
- Jellies have less saturated fat.
Jellies and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +216.7% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +1785.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 69.95g | 19.56g | 17% |
| Phosphorus | 6mg | 82mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 7mg | 105mg | 10% |
| Vitamin B2 | 0.026mg | 0.143mg | 9% |
| Calories | 266kcal | 105kcal | 8% |
| Protein | 0.15g | 2.88g | 5% |
| Manganese | 0.132mg | 0.007mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Saturated fat | 0.005g | 0.991g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 30mg | 121mg | 4% |
| Fiber | 1g | 0g | 4% |
| Selenium | 0.4µg | 2µg | 3% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Fats | 0.02g | 1.67g | 3% |
| Vitamin B5 | 0.197mg | 0.277mg | 2% |
| Iron | 0.19mg | 0.06mg | 2% |
| Potassium | 54mg | 133mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.001mg | 0.03mg | 2% |
| Choline | 10.3mg | 2% | |
| Monounsaturated fat | 0.001g | 0.452g | 1% |
| Vitamin B6 | 0.02mg | 0.033mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 68.95g | 19.56g | N/A |
| Sugar | 51.22g | N/A | |
| Copper | 0.011mg | 0.012mg | 0% |
| Vitamin B3 | 0.036mg | 0.075mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.004g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +257.6% |
| Contains more ProteinProtein | +1820% |
| Contains more FatsFats | +8250% |
| Contains more WaterWater | +152% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +45100% |
| Contains more Poly. FatPolyunsaturated fat | +1425% |
