Jelly bean vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between jelly bean and crateva religiosa
- Crateva religiosa is higher than jelly bean in vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium.
- Crateva religiosa covers your daily vitamin C needs 60% more than jelly bean.
- Jelly bean contains 8 times more sugar than crateva religiosa. While jelly bean contains 70g of sugar, crateva religiosa contains only 8.55g.
Food varieties used in this article are Candies, jellybeans and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +721.6% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Carbs | 93.55g | 17.6g | 25% |
| Fiber | 0.2g | 5.3g | 20% |
| Iron | 0.13mg | 1.61mg | 19% |
| Calories | 375kcal | 69kcal | 15% |
| Potassium | 37mg | 304mg | 8% |
| Manganese | 0.035mg | 0.182mg | 6% |
| Phosphorus | 4mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 2mg | 24mg | 5% |
| Copper | 0.028mg | 0.057mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B2 | 0.011mg | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 50mg | 20mg | 1% |
| Fats | 0.05g | 0.1g | 0% |
| Net carbs | 93.35g | 12.3g | N/A |
| Sugar | 70g | 8.55g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +431.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +1168.3% |
| Contains more OtherOther | +800% |
