Jelly bean vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between jelly bean and apple cider vinegar?
- Apple cider vinegar has more manganese than jelly bean.
- Apple cider vinegar has 175 times less sugar than jelly bean. Jelly bean has 70g of sugar, while apple cider vinegar has 0.4g.
- Jelly bean has a higher glycemic index (80) than apple cider vinegar (40).
We used Candies, jellybeans and Vinegar, cider types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +611.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9959.1% |
| Contains more WaterWater | +1389% |
| Contains more OtherOther | +5160% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 93.55g | 0.93g | 31% |
| Calories | 375kcal | 21kcal | 18% |
| Manganese | 0.035mg | 0.249mg | 9% |
| Copper | 0.028mg | 0.008mg | 2% |
| Sodium | 50mg | 5mg | 2% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Potassium | 37mg | 73mg | 1% |
| Iron | 0.13mg | 0.2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 93.35g | 0.93g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 70g | 0.4g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.008mg | 0mg | 0% |
| Vitamin B5 | 0.009mg | 0mg | 0% |
| Vitamin B6 | 0.004mg | 0mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is cheaper?
Jelly bean is cheaper (difference - $2)
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 69.6g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.