Jelly bean vs. Apple pie — In-Depth Nutrition Comparison
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Differences between jelly bean and apple pie
- Jelly bean contains less iron, vitamin B2, vitamin B1, vitamin B3, manganese, fiber, monounsaturated fat, and polyunsaturated fat than apple pie.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- The amount of sodium in jelly bean is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Candies, jellybeans and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +830.8% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +1336.4% |
| Contains more Vitamin B3Vitamin B3 | +13937.5% |
| Contains more Vitamin B5Vitamin B5 | +1222.2% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 34g | 20% |
| Fats | 0.05g | 11g | 17% |
| Saturated fat | 0g | 3.797g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Iron | 0.13mg | 1.21mg | 14% |
| Vitamin B1 | 0.004mg | 0.134mg | 11% |
| Monounsaturated fat | 0g | 4.388g | 11% |
| Vitamin B2 | 0.011mg | 0.158mg | 11% |
| Sodium | 50mg | 266mg | 9% |
| Vitamin B3 | 0.008mg | 1.123mg | 7% |
| Calories | 375kcal | 237kcal | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Manganese | 0.035mg | 0.182mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Vitamin B6 | 0.004mg | 0.038mg | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin B5 | 0.009mg | 0.119mg | 2% |
| Copper | 0.028mg | 0.046mg | 2% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Potassium | 37mg | 65mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Net carbs | 93.35g | 32.4g | N/A |
| Sugar | 70g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more CarbsCarbs | +175.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21900% |
| Contains more WaterWater | +728.6% |
| Contains more OtherOther | +800% |
