Jelly bean vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between jelly bean and arborio rice

Jelly bean contains less iron, folate, manganese, vitamin B1, selenium, vitamin B3, and vitamin B5 than arborio rice.
Arborio rice's daily need coverage for iron is 17% higher.
Arborio rice has a lower glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jelly bean

Arborio rice

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+42.3%

Contains more MagnesiumMagnesium	+300%
Contains more IronIron	+1023.1%
Contains more CopperCopper	+157.1%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+725%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+920%
Contains more SeleniumSelenium	+581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jelly bean

Arborio rice

Contains more Vitamin B1Vitamin B1	+4000%
Contains more Vitamin B2Vitamin B2	+45.5%
Contains more Vitamin B3Vitamin B3	+18562.5%
Contains more Vitamin B5Vitamin B5	+4311.1%
Contains more Vitamin B6Vitamin B6	+1375%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	93.55g	28.73g	22%
Iron	0.13mg	1.46mg	17%
Folate	0µg	59µg	15%
Manganese	0.035mg	0.357mg	14%
Vitamin B1	0.004mg	0.164mg	13%
Selenium	1.1µg	7.5µg	12%
Calories	375kcal	130kcal	12%
Vitamin B3	0.008mg	1.493mg	9%
Vitamin B5	0.009mg	0.397mg	8%
Copper	0.028mg	0.072mg	5%
Protein	0g	2.36g	5%
Vitamin B6	0.004mg	0.059mg	4%
Phosphorus	4mg	33mg	4%
Zinc	0.05mg	0.4mg	3%
Sodium	50mg	0mg	2%
Fiber	0.2g		1%
Magnesium	2mg	8mg	1%
Fats	0.05g	0.19g	0%
Net carbs	93.35g	28.73g	N/A
Calcium	3mg	1mg	0%
Potassium	37mg	26mg	0%
Sugar	70g		N/A
Vitamin B2	0.011mg	0.016mg	0%
Saturated fat	0g	0.051g	0%
Monounsaturated fat	0g	0.058g	0%
Polyunsaturated fat	0g	0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%