Jelly bean vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between jelly bean and beef noodle soup?
- The amount of zinc in beef noodle soup is higher than in jelly bean.
- Beef noodle soup's daily need coverage for sodium is 12% more.
- Beef noodle soup contains 68 times less sugar than jelly bean. Jelly bean contains 70g of sugar, while beef noodle soup contains 1.03g.
- Beef noodle soup has a lower glycemic index (42) than jelly bean (80).
We used Candies, jellybeans and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +211.4% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +5212.5% |
| Contains more Vitamin B5Vitamin B5 | +788.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 3.58g | 30% |
| Calories | 375kcal | 34kcal | 17% |
| Sodium | 50mg | 325mg | 12% |
| Zinc | 0.05mg | 0.62mg | 5% |
| Protein | 0g | 1.93g | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Iron | 0.13mg | 0.44mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B3 | 0.008mg | 0.425mg | 3% |
| Selenium | 1.1µg | 3µg | 3% |
| Manganese | 0.035mg | 0.109mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 0µg | 8µg | 2% |
| Phosphorus | 4mg | 19mg | 2% |
| Saturated fat | 0g | 0.455g | 2% |
| Fats | 0.05g | 1.23g | 2% |
| Vitamin B1 | 0.004mg | 0.028mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Choline | 0mg | 7mg | 1% |
| Vitamin B6 | 0.004mg | 0.015mg | 1% |
| Vitamin B5 | 0.009mg | 0.08mg | 1% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Polyunsaturated fat | 0g | 0.195g | 1% |
| Vitamin B2 | 0.011mg | 0.024mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 93.35g | 3.28g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 37mg | 40mg | 0% |
| Sugar | 70g | 1.03g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +2513.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2360% |
| Contains more WaterWater | +1362.9% |
| Contains more OtherOther | +1000% |
