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  6. Jelly bean vs. Celery

Jelly bean vs. Celery — In-Depth Nutrition Comparison

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Differences between Jelly bean and Celery

  • Jelly bean contains less Vitamin K, Folate, Potassium, Fiber, and Vitamin B6 than Celery.
  • Celery's daily need coverage for Vitamin K is 24% higher.
  • Celery contains 52 times less Sugar than Jelly bean. Jelly bean contains 70g of Sugar, while Celery contains 1.34g.

The food types used in this comparison are Candies, jellybeans and Celery, raw.

Infographic

Jelly bean vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
8
Celery
Celery
Contains less Sodium -37.5%
Contains more Selenium +175%
Contains more Calcium +1233.3%
Contains more Iron +53.8%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +602.7%
Contains more Zinc +160%
Contains more Copper +25%
Contains more Manganese +194.3%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -37.5%
Contains more Selenium +175%
Contains more Calcium +1233.3%
Contains more Iron +53.8%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +602.7%
Contains more Zinc +160%
Contains more Copper +25%
Contains more Manganese +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Celery
Celery
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +418.2%
Contains more Vitamin B3 +3900%
Contains more Vitamin B5 +2633.3%
Contains more Vitamin B6 +1750%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +418.2%
Contains more Vitamin B3 +3900%
Contains more Vitamin B5 +2633.3%
Contains more Vitamin B6 +1750%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Celery
Celery
Contains more Carbs +3049.8%
Contains more Protein +∞%
Contains more Fats +240%
Contains more Water +1414.8%
Contains more Other +640%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Carbs +3049.8%
Contains more Protein +∞%
Contains more Fats +240%
Contains more Water +1414.8%
Contains more Other +640%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Celery Opinion
Net carbs 93.35g 1.37g Jelly bean
Protein 0g 0.69g Celery
Fats 0.05g 0.17g Celery
Carbs 93.55g 2.97g Jelly bean
Calories 375kcal 16kcal Jelly bean
Fructose 0.37g Celery
Sugar 70g 1.34g Celery
Fiber 0.2g 1.6g Celery
Calcium 3mg 40mg Celery
Iron 0.13mg 0.2mg Celery
Magnesium 2mg 11mg Celery
Phosphorus 4mg 24mg Celery
Potassium 37mg 260mg Celery
Sodium 50mg 80mg Jelly bean
Zinc 0.05mg 0.13mg Celery
Copper 0.028mg 0.035mg Celery
Manganese 0.035mg 0.103mg Celery
Selenium 1.1µg 0.4µg Jelly bean
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.004mg 0.021mg Celery
Vitamin B2 0.011mg 0.057mg Celery
Vitamin B3 0.008mg 0.32mg Celery
Vitamin B5 0.009mg 0.246mg Celery
Vitamin B6 0.004mg 0.074mg Celery
Folate 0µg 36µg Celery
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0g 0.042g Jelly bean
Monounsaturated Fat 0g 0.032g Celery
Polyunsaturated fat 0g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
17%
Celery
Minerals Daily Need Coverage Score
4%
Jelly bean
10%
Celery

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 68.66g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 48)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.