Jelly bean vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between jelly bean and cherimoya
- The amount of vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, and folate in cherimoya is higher than in jelly bean.
- Cherimoya covers your daily vitamin B6 needs 19% more than jelly bean.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of cherimoya is 59.
Specific food types used in this comparison are Candies, jellybeans and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +675.7% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2425% |
| Contains more Vitamin B2Vitamin B2 | +1090.9% |
| Contains more Vitamin B3Vitamin B3 | +7950% |
| Contains more Vitamin B5Vitamin B5 | +3733.3% |
| Contains more Vitamin B6Vitamin B6 | +6325% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 17.71g | 25% |
| Vitamin B6 | 0.004mg | 0.257mg | 19% |
| Calories | 375kcal | 75kcal | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Fiber | 0.2g | 3g | 11% |
| Vitamin B2 | 0.011mg | 0.131mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.004mg | 0.101mg | 8% |
| Vitamin B5 | 0.009mg | 0.345mg | 7% |
| Potassium | 37mg | 287mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Copper | 0.028mg | 0.069mg | 5% |
| Vitamin B3 | 0.008mg | 0.644mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Protein | 0g | 1.57g | 3% |
| Manganese | 0.035mg | 0.093mg | 3% |
| Phosphorus | 4mg | 26mg | 3% |
| Sodium | 50mg | 7mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Selenium | 1.1µg | 2% | |
| Iron | 0.13mg | 0.27mg | 2% |
| Saturated fat | 0g | 0.233g | 1% |
| Polyunsaturated fat | 0g | 0.188g | 1% |
| Fats | 0.05g | 0.68g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Net carbs | 93.35g | 14.71g | N/A |
| Sugar | 70g | 12.87g | N/A |
| Monounsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +428.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1260% |
| Contains more WaterWater | +1160.2% |
| Contains more OtherOther | +550% |
