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  6. Jelly bean vs. Chinook salmon

Jelly bean vs. Chinook salmon — In-Depth Nutrition Comparison

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How are jelly bean and chinook salmon different?

  • Chinook salmon is higher than jelly bean in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than chinook salmon (0).

Candies, jellybeans and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Jelly bean vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +84.2%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +1264.9%
Contains more IronIron +600%
Contains more CopperCopper +89.3%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +9175%
Contains more SeleniumSelenium +4154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +125462.5%
Contains more Vitamin B5Vitamin B5 +9511.1%
Contains more Vitamin B6Vitamin B6 +11450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.1µg 46.8µg 83%
Vitamin B3 0.008mg 10.045mg 63%
Phosphorus 4mg 371mg 52%
Protein 0g 25.72g 51%
Vitamin B6 0.004mg 0.462mg 35%
Carbs 93.55g 0g 31%
Magnesium 2mg 122mg 29%
Cholesterol 0mg 85mg 28%
Fats 0.05g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin B5 0.009mg 0.865mg 17%
Vitamin A 0µg 149µg 17%
Saturated fat 0g 3.214g 15%
Potassium 37mg 505mg 14%
Monounsaturated fat 0g 5.742g 14%
Vitamin B2 0.011mg 0.154mg 11%
Iron 0.13mg 0.91mg 10%
Folate 0µg 35µg 9%
Calories 375kcal 231kcal 7%
Zinc 0.05mg 0.56mg 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B1 0.004mg 0.044mg 3%
Copper 0.028mg 0.053mg 3%
Calcium 3mg 28mg 3%
Manganese 0.035mg 0.019mg 1%
Fiber 0.2g 0g 1%
Net carbs 93.35g 0g N/A
Sugar 70g N/A
Sodium 50mg 60mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-102.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +26660%
Contains more WaterWater +941.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.