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  6. Jelly bean vs. Chunky bar

Jelly bean vs. Chunky bar — In-Depth Nutrition Comparison

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What are the differences between Jelly bean and Chunky bar?

  • The amount of Calcium, Iron, and Fiber in Chunky bar is higher than in Jelly bean.
  • Chunky bar's daily need coverage for Saturated Fat is 63% more.

We used Candies, jellybeans and Candies, NESTLE, CHUNKY Bar types in this article.

Infographic

Jelly bean vs Chunky bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +592.3%
Contains less SodiumSodium -24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Contains more CarbsCarbs +55.9%
Contains more WaterWater +117.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +54900%
Contains more OtherOther +2000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Chunky bar
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jelly bean Chunky bar Opinion
Calories 375kcal 475kcal Chunky bar
Protein 0g 7.5g Chunky bar
Fats 0.05g 27.5g Chunky bar
Net carbs 93.35g 57.5g Jelly bean
Carbs 93.55g 60g Jelly bean
Cholesterol 0mg 10mg Jelly bean
Magnesium 2mg Jelly bean
Calcium 3mg 100mg Chunky bar
Potassium 37mg Jelly bean
Iron 0.13mg 0.9mg Chunky bar
Sugar 70g 52.5g Chunky bar
Fiber 0.2g 2.5g Chunky bar
Copper 0.028mg Jelly bean
Zinc 0.05mg Jelly bean
Phosphorus 4mg Jelly bean
Sodium 50mg 38mg Chunky bar
Manganese 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Trans Fat 0.16g Jelly bean
Saturated Fat 0g 12.5g Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Chunky bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Chunky bar
Minerals Daily Need Coverage Score
4%
Jelly bean
7%
Chunky bar

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 12.5g)
Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar
Chunky bar is lower in Sugar (difference - 17.5g)
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 80)
Which food is cheaper?
Chunky bar
Chunky bar is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.