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  6. Jelly bean vs. Crackers

Jelly bean vs. Crackers — In-Depth Nutrition Comparison

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What are the differences between jelly bean and crackers?

  • The amount of vitamin K, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin E in crackers is higher than in jelly bean.
  • Crackers' daily need coverage for vitamin K is 58% more.
  • Crackers have a lower glycemic index (63) than jelly bean (80).

We used Candies, jellybeans and Crackers, standard snack-type, regular types in this article.

Infographic

Jelly bean vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +3000%
Contains more CopperCopper +271.4%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +6100%
Contains more ManganeseManganese +1302.9%
Contains more SeleniumSelenium +509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10300%
Contains more Vitamin B2Vitamin B2 +4045.5%
Contains more Vitamin B3Vitamin B3 +54300%
Contains more Vitamin B5Vitamin B5 +4533.3%
Contains more Vitamin B6Vitamin B6 +1475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Crackers DV% diff.
Polyunsaturated fat 0g 13.137g 88%
Vitamin K 0µg 69.3µg 58%
Iron 0.13mg 4.03mg 49%
Fats 0.05g 26.43g 41%
Phosphorus 4mg 248mg 35%
Vitamin B2 0.011mg 0.456mg 34%
Vitamin B1 0.004mg 0.416mg 34%
Sodium 50mg 726mg 29%
Vitamin B3 0.008mg 4.352mg 27%
Saturated fat 0g 5.562g 25%
Folate 0µg 92µg 23%
Starch 49.69g 20%
Vitamin E 0mg 3.03mg 20%
Manganese 0.035mg 0.491mg 20%
Monounsaturated fat 0g 6.553g 16%
Protein 0g 6.64g 13%
Calcium 3mg 120mg 12%
Carbs 93.55g 61.3g 11%
Selenium 1.1µg 6.7µg 10%
Vitamin B5 0.009mg 0.417mg 8%
Fiber 0.2g 2.3g 8%
Copper 0.028mg 0.104mg 8%
Calories 375kcal 510kcal 7%
Vitamin B6 0.004mg 0.063mg 5%
Zinc 0.05mg 0.49mg 4%
Magnesium 2mg 18mg 4%
Choline 0mg 9.6mg 2%
Potassium 37mg 118mg 2%
Net carbs 93.35g 59g N/A
Sugar 70g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more CarbsCarbs +52.6%
Contains more WaterWater +100.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +52760%
Contains more OtherOther +2390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.