Jelly bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between Jelly bean and Cream of mushroom soup
- Jelly bean contains less Vitamin K, and Polyunsaturated fat than Cream of mushroom soup.
- Cream of mushroom soup's daily need coverage for Sodium is 13% higher.
- Cream of mushroom soup contains 350 times less Sugar than Jelly bean. Jelly bean contains 70g of Sugar, while Cream of mushroom soup contains 0.2g.
The food types used in this comparison are Candies, jellybeans and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.4%
Contains
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Potassium
+19.4%
Contains
less
Sodium
-85.3%
Contains
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Copper
+75%
Contains
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Manganese
+94.4%
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+200%
Contains
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Zinc
+20%
Contains
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Selenium
+27.3%
Equal in Magnesium - 2
Contains
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Iron
+44.4%
Contains
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Potassium
+19.4%
Contains
less
Sodium
-85.3%
Contains
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Copper
+75%
Contains
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Manganese
+94.4%
Contains
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Calcium
+133.3%
Contains
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Phosphorus
+200%
Contains
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Zinc
+20%
Contains
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Selenium
+27.3%
Equal in Magnesium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+2012.5%
Contains
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Vitamin B5
+700%
Contains
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Vitamin B6
+75%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+2012.5%
Contains
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Vitamin B5
+700%
Contains
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Vitamin B6
+75%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2709.3%
Contains
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Protein
+∞%
Contains
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Fats
+5080%
Contains
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Water
+1367.6%
Contains
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Other
+860%
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Carbs
+2709.3%
Contains
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Protein
+∞%
Contains
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Fats
+5080%
Contains
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Water
+1367.6%
Contains
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Other
+860%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 93.35g | 3.03g |
|
| Protein | 0g | 0.66g |
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| Fats | 0.05g | 2.59g |
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| Carbs | 93.55g | 3.33g |
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| Calories | 375kcal | 39kcal |
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| Sugar | 70g | 0.2g |
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| Fiber | 0.2g | 0.3g |
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| Calcium | 3mg | 7mg |
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| Iron | 0.13mg | 0.09mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 4mg | 12mg |
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| Potassium | 37mg | 31mg |
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| Sodium | 50mg | 340mg |
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| Zinc | 0.05mg | 0.06mg |
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| Copper | 0.028mg | 0.016mg |
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| Manganese | 0.035mg | 0.018mg |
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| Selenium | 1.1µg | 1.4µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.24mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.004mg | 0.006mg |
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| Vitamin B2 | 0.011mg | 0.008mg |
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| Vitamin B3 | 0.008mg | 0.169mg |
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| Vitamin B5 | 0.009mg | 0.072mg |
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| Vitamin B6 | 0.004mg | 0.007mg |
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| Folate | 0µg | 1µg |
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| Vitamin K | 0µg | 9.6µg |
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| Saturated Fat | 0g | 0.472g |
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| Monounsaturated Fat | 0g | 0.597g |
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| Polyunsaturated fat | 0g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Jelly bean is lower in Saturated Fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 69.8g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 80)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2)
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.