Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. French toast

Jelly bean vs. French toast — In-Depth Nutrition Comparison

Compare

What are the differences between jelly bean and french toast?

  • The amount of selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 in french toast is higher than in jelly bean.
  • French toast's daily need coverage for cholesterol is 39% more.
  • French toast has a lower glycemic index (67) than jelly bean (80).

We used Candies, jellybeans and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Jelly bean vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +1184.6%
Contains more CopperCopper +107.1%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +437.1%
Contains more SeleniumSelenium +1727.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5000%
Contains more Vitamin B2Vitamin B2 +2818.2%
Contains more Vitamin B3Vitamin B3 +20250%
Contains more Vitamin B5Vitamin B5 +6000%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 1.1µg 20.1µg 35%
Vitamin B2 0.011mg 0.321mg 24%
Carbs 93.55g 25g 23%
Iron 0.13mg 1.67mg 19%
Sodium 50mg 479mg 19%
Vitamin B1 0.004mg 0.204mg 17%
Fats 0.05g 10.8g 17%
Polyunsaturated fat 0g 2.594g 17%
Phosphorus 4mg 117mg 16%
Protein 0g 7.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0g 2.723g 12%
Vitamin B5 0.009mg 0.549mg 11%
Monounsaturated fat 0g 4.524g 11%
Folate 0µg 43µg 11%
Vitamin B3 0.008mg 1.628mg 10%
Calcium 3mg 100mg 10%
Calories 375kcal 229kcal 7%
Manganese 0.035mg 0.188mg 7%
Zinc 0.05mg 0.67mg 6%
Vitamin B6 0.004mg 0.074mg 5%
Magnesium 2mg 17mg 4%
Copper 0.028mg 0.058mg 3%
Potassium 37mg 134mg 3%
Fiber 0.2g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 93.35g 25g N/A
Sugar 70g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +274.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +21500%
Contains more WaterWater +768.3%
Contains more OtherOther +1700%

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.