Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Gingerbread

Jelly bean vs. Gingerbread — In-Depth Nutrition Comparison

Compare

The main differences between jelly bean and gingerbread

  • Gingerbread is richer than jelly bean in iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium.
  • Daily need coverage for iron for gingerbread is 34% higher.

Food types used in this article are Candies, jellybeans and Cake, gingerbread, prepared from recipe.

Infographic

Jelly bean vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +1086.5%
Contains more IronIron +2115.4%
Contains more CopperCopper +596.4%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +1851.4%
Contains more SeleniumSelenium +1381.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +1372.7%
Contains more Vitamin B3Vitamin B3 +21625%
Contains more Vitamin B5Vitamin B5 +4066.7%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Gingerbread DV% diff.
Iron 0.13mg 2.88mg 34%
Selenium 1.1µg 16.3µg 28%
Polyunsaturated fat 0g 4.216g 28%
Manganese 0.035mg 0.683mg 28%
Fats 0.05g 16.4g 25%
Saturated fat 0g 4.122g 19%
Copper 0.028mg 0.195mg 19%
Monounsaturated fat 0g 7.124g 18%
Vitamin B1 0.004mg 0.19mg 16%
Magnesium 2mg 70mg 16%
Carbs 93.55g 49.2g 15%
Vitamin B6 0.004mg 0.19mg 14%
Potassium 37mg 439mg 12%
Sodium 50mg 327mg 12%
Vitamin B2 0.011mg 0.162mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B3 0.008mg 1.738mg 11%
Protein 0g 3.9g 8%
Folate 0µg 33µg 8%
Phosphorus 4mg 54mg 7%
Calcium 3mg 71mg 7%
Vitamin B5 0.009mg 0.375mg 7%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.05mg 0.39mg 3%
Vitamin A 0µg 14µg 2%
Calories 375kcal 356kcal 1%
Fiber 0.2g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 93.35g 49.2g N/A
Sugar 70g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more CarbsCarbs +90.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +32700%
Contains more WaterWater +344.4%
Contains more OtherOther +2400%

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.