Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Gooseberry

Jelly bean vs. Gooseberry — In-Depth Nutrition Comparison

Compare

A recap on differences between Jelly bean and Gooseberry

  • Gooseberry is higher than Jelly bean in Vitamin C, Fiber, Vitamin B6, and Vitamin B5.
  • Gooseberry covers your daily Vitamin C needs 31% more than Jelly bean.

Food varieties used in this article are Candies, jellybeans and Gooseberries, raw.

Infographic

Jelly bean vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
9
Gooseberry
Gooseberry
Contains more Selenium +83.3%
Contains more Calcium +733.3%
Contains more Iron +138.5%
Contains more Magnesium +400%
Contains more Phosphorus +575%
Contains more Potassium +435.1%
Contains less Sodium -98%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Manganese +311.4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Selenium +83.3%
Contains more Calcium +733.3%
Contains more Iron +138.5%
Contains more Magnesium +400%
Contains more Phosphorus +575%
Contains more Potassium +435.1%
Contains less Sodium -98%
Contains more Zinc +140%
Contains more Copper +150%
Contains more Manganese +311.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
9
Gooseberry
Gooseberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +3650%
Contains more Vitamin B5 +3077.8%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +3650%
Contains more Vitamin B5 +3077.8%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Gooseberry
Gooseberry
Contains more Carbs +819%
Contains more Protein +∞%
Contains more Fats +1060%
Contains more Water +1294.8%
Contains more Other +390%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Carbs +819%
Contains more Protein +∞%
Contains more Fats +1060%
Contains more Water +1294.8%
Contains more Other +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Gooseberry
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Gooseberry Opinion
Net carbs 93.35g 5.88g Jelly bean
Protein 0g 0.88g Gooseberry
Fats 0.05g 0.58g Gooseberry
Carbs 93.55g 10.18g Jelly bean
Calories 375kcal 44kcal Jelly bean
Sugar 70g Gooseberry
Fiber 0.2g 4.3g Gooseberry
Calcium 3mg 25mg Gooseberry
Iron 0.13mg 0.31mg Gooseberry
Magnesium 2mg 10mg Gooseberry
Phosphorus 4mg 27mg Gooseberry
Potassium 37mg 198mg Gooseberry
Sodium 50mg 1mg Gooseberry
Zinc 0.05mg 0.12mg Gooseberry
Copper 0.028mg 0.07mg Gooseberry
Manganese 0.035mg 0.144mg Gooseberry
Selenium 1.1µg 0.6µg Jelly bean
Vitamin A 0IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0mg 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0.004mg 0.04mg Gooseberry
Vitamin B2 0.011mg 0.03mg Gooseberry
Vitamin B3 0.008mg 0.3mg Gooseberry
Vitamin B5 0.009mg 0.286mg Gooseberry
Vitamin B6 0.004mg 0.08mg Gooseberry
Folate 0µg 6µg Gooseberry
Saturated Fat 0g 0.038g Jelly bean
Monounsaturated Fat 0g 0.051g Gooseberry
Polyunsaturated fat 0g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
15%
Gooseberry
Minerals Daily Need Coverage Score
4%
Jelly bean
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.038g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 65)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.