Jelly bean vs. Grape — In-Depth Nutrition Comparison
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How are jelly bean and grapes different?
- Grapes have more manganese, vitamin K, vitamin B6, and vitamin B1 than jelly bean.
- Daily need coverage for manganese for grapes is 30% higher.
- Jelly bean contains 4 times more sugar than grapes. While jelly bean contains 70g of sugar, grapes contain only 16.25g.
- Grapes have a lower glycemic index (49) than jelly bean (80).
Candies, jellybeans and Grapes, american type (slip skin), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +416.2% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1951.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +2650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 0.718mg | 30% |
| Carbs | 93.55g | 17.15g | 25% |
| Calories | 375kcal | 67kcal | 15% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B6 | 0.004mg | 0.11mg | 8% |
| Vitamin B1 | 0.004mg | 0.092mg | 7% |
| Potassium | 37mg | 191mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0.011mg | 0.057mg | 4% |
| Fiber | 0.2g | 0.9g | 3% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Iron | 0.13mg | 0.29mg | 2% |
| Sodium | 50mg | 2mg | 2% |
| Vitamin B3 | 0.008mg | 0.3mg | 2% |
| Magnesium | 2mg | 5mg | 1% |
| Choline | 0mg | 5.6mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Protein | 0g | 0.63g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Phosphorus | 4mg | 10mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Fats | 0.05g | 0.35g | 0% |
| Net carbs | 93.35g | 16.25g | N/A |
| Sugar | 70g | 16.25g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Vitamin B5 | 0.009mg | 0.024mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more CarbsCarbs | +445.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +1190.5% |
| Contains more OtherOther | +470% |
