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Jelly bean vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and ground beef

  • Jelly bean has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline than ground beef.
  • Ground beef covers your daily need for vitamin B12, 104% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Candies, jellybeans and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Jelly bean vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +288.9%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +551.4%
Contains more IronIron +1646.2%
Contains more CopperCopper +182.1%
Contains more ZincZinc +11580%
Contains more PhosphorusPhosphorus +4050%
Contains more SeleniumSelenium +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B2Vitamin B2 +1454.5%
Contains more Vitamin B3Vitamin B3 +50225%
Contains more Vitamin B5Vitamin B5 +5588.9%
Contains more Vitamin B6Vitamin B6 +7675%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +30640%
Contains more WaterWater +826.5%
Contains more OtherOther +2290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Ground beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.05mg 5.84mg 53%
Protein 0g 23.87g 48%
Selenium 1.1µg 19.1µg 33%
Carbs 93.55g 0g 31%
Cholesterol 0mg 88mg 29%
Saturated fat 0g 6.073g 28%
Iron 0.13mg 2.27mg 27%
Vitamin B3 0.008mg 4.026mg 25%
Fats 0.05g 15.37g 24%
Vitamin B6 0.004mg 0.311mg 24%
Phosphorus 4mg 166mg 23%
Monounsaturated fat 0g 7.322g 18%
Choline 0mg 73.2mg 13%
Vitamin B2 0.011mg 0.171mg 12%
Vitamin B5 0.009mg 0.512mg 10%
Calories 375kcal 241kcal 7%
Potassium 37mg 241mg 6%
Copper 0.028mg 0.079mg 6%
Magnesium 2mg 17mg 4%
Vitamin B1 0.004mg 0.051mg 4%
Calcium 3mg 33mg 3%
Polyunsaturated fat 0g 0.408g 3%
Vitamin K 0µg 2.9µg 2%
Folate 0µg 7µg 2%
Manganese 0.035mg 0.009mg 1%
Sodium 50mg 73mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0mg 0.12mg 1%
Net carbs 93.35g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 70g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
46%
Ground beef
Minerals Daily Need Coverage Score
4%
Jelly bean
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 6.073g)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.