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Jelly bean vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between jelly bean and hash browns

  • Hash browns are richer than jelly bean in vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, potassium, and vitamin K.
  • Daily need coverage for sodium for hash browns is 22% higher.
  • Jelly bean contains less sodium.
  • Hash browns have a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Jelly bean vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +859.5%
Contains more IronIron +361.5%
Contains more CopperCopper +257.1%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +351.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3325%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +22875%
Contains more Vitamin B5Vitamin B5 +4122.2%
Contains more Vitamin B6Vitamin B6 +4550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more CarbsCarbs +223.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +33980%
Contains more WaterWater +682.1%
Contains more OtherOther +2130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Hash browns
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Hash browns DV% diff.
Polyunsaturated fat 0g 5.665g 38%
Fats 0.05g 17.04g 26%
Carbs 93.55g 28.88g 22%
Sodium 50mg 566mg 22%
Monounsaturated fat 0g 7.827g 20%
Vitamin E 0mg 2.62mg 17%
Vitamin B6 0.004mg 0.186mg 14%
Phosphorus 4mg 98mg 13%
Saturated fat 0g 2.54g 12%
Vitamin B3 0.008mg 1.838mg 11%
Starch 25.74g 11%
Vitamin B1 0.004mg 0.137mg 11%
Fiber 0.2g 2.7g 10%
Potassium 37mg 355mg 9%
Vitamin K 0µg 9.9µg 8%
Copper 0.028mg 0.1mg 8%
Vitamin B5 0.009mg 0.38mg 7%
Iron 0.13mg 0.6mg 6%
Vitamin C 0mg 5.4mg 6%
Calories 375kcal 272kcal 5%
Manganese 0.035mg 0.158mg 5%
Protein 0g 2.58g 5%
Magnesium 2mg 21mg 5%
Zinc 0.05mg 0.36mg 3%
Folate 0µg 12µg 3%
Choline 0mg 17.8mg 3%
Vitamin B2 0.011mg 0.038mg 2%
Calcium 3mg 19mg 2%
Selenium 1.1µg 0.4µg 1%
Net carbs 93.35g 26.18g N/A
Sugar 70g 0.56g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
20%
Hash browns
Minerals Daily Need Coverage Score
4%
Jelly bean
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 2.54g)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 69.44g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 24)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.