Jelly bean vs. Horned melon — In-Depth Nutrition Comparison
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How are jelly bean and horned melon different?
- Horned melon has more iron, magnesium, and vitamin C than jelly bean.
- Daily need coverage for iron for horned melon is 13% higher.
- Horned melon has a lower glycemic index (48) than jelly bean (80).
Candies, jellybeans and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +769.2% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +6962.5% |
| Contains more Vitamin B5Vitamin B5 | +1933.3% |
| Contains more Vitamin B6Vitamin B6 | +1475% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 7.56g | 29% |
| Calories | 375kcal | 44kcal | 17% |
| Iron | 0.13mg | 1.13mg | 13% |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.004mg | 0.063mg | 5% |
| Phosphorus | 4mg | 37mg | 5% |
| Protein | 0g | 1.78g | 4% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Vitamin B5 | 0.009mg | 0.183mg | 3% |
| Potassium | 37mg | 123mg | 3% |
| Vitamin B3 | 0.008mg | 0.565mg | 3% |
| Selenium | 1.1µg | 2% | |
| Fats | 0.05g | 1.26g | 2% |
| Vitamin B1 | 0.004mg | 0.025mg | 2% |
| Sodium | 50mg | 2mg | 2% |
| Copper | 0.028mg | 0.02mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 93.35g | 7.56g | N/A |
| Sugar | 70g | N/A | |
| Manganese | 0.035mg | 0.039mg | 0% |
| Vitamin B2 | 0.011mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +1137.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2420% |
| Contains more WaterWater | +1312.2% |
| Contains more OtherOther | +330% |
