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  6. Jelly bean vs. Lablab

Jelly bean vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Jelly bean and Lablab?

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, and Vitamin B5 than Jelly bean.
  • Lablab's daily need coverage for Iron is 56% higher.

We used Candies, jellybeans and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Jelly bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Lablab
Lablab
Contains more Calcium +1233.3%
Contains more Iron +3423.1%
Contains more Magnesium +4000%
Contains more Phosphorus +2900%
Contains more Potassium +810.8%
Contains less Sodium -86%
Contains more Zinc +5600%
Contains more Copper +1117.9%
Contains more Manganese +1277.1%
Contains more Selenium +154.5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +1233.3%
Contains more Iron +3423.1%
Contains more Magnesium +4000%
Contains more Phosphorus +2900%
Contains more Potassium +810.8%
Contains less Sodium -86%
Contains more Zinc +5600%
Contains more Copper +1117.9%
Contains more Manganese +1277.1%
Contains more Selenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
6
Lablab
Lablab
Contains more Vitamin B1 +6650%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +5037.5%
Contains more Vitamin B5 +3411.1%
Contains more Vitamin B6 +825%
Contains more Folate +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +6650%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +5037.5%
Contains more Vitamin B5 +3411.1%
Contains more Vitamin B6 +825%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Lablab
Lablab
Contains more Carbs +352.2%
Contains more Protein +∞%
Contains more Fats +1060%
Contains more Water +997.3%
Contains more Other +1360%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +352.2%
Contains more Protein +∞%
Contains more Fats +1060%
Contains more Water +997.3%
Contains more Other +1360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Lablab Opinion
Net carbs 93.35g 20.69g Jelly bean
Protein 0g 8.14g Lablab
Fats 0.05g 0.58g Lablab
Carbs 93.55g 20.69g Jelly bean
Calories 375kcal 117kcal Jelly bean
Sugar 70g Lablab
Fiber 0.2g Jelly bean
Calcium 3mg 40mg Lablab
Iron 0.13mg 4.58mg Lablab
Magnesium 2mg 82mg Lablab
Phosphorus 4mg 120mg Lablab
Potassium 37mg 337mg Lablab
Sodium 50mg 7mg Lablab
Zinc 0.05mg 2.85mg Lablab
Copper 0.028mg 0.341mg Lablab
Manganese 0.035mg 0.482mg Lablab
Selenium 1.1µg 2.8µg Lablab
Vitamin B1 0.004mg 0.27mg Lablab
Vitamin B2 0.011mg 0.037mg Lablab
Vitamin B3 0.008mg 0.411mg Lablab
Vitamin B5 0.009mg 0.316mg Lablab
Vitamin B6 0.004mg 0.037mg Lablab
Folate 0µg 4µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0g 0.099g Jelly bean
Monounsaturated Fat 0g 0.026g Lablab
Polyunsaturated fat 0g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
10%
Lablab
Minerals Daily Need Coverage Score
4%
Jelly bean
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 35)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.099g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.