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  6. Jelly bean vs. Lablab

Jelly bean vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and lablab?

  • Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5 than jelly bean.
  • Lablab's daily need coverage for iron is 56% higher.
  • Jelly bean has a higher glycemic index (80) than lablab (45).

We used Candies, jellybeans and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Jelly bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +810.8%
Contains more IronIron +3423.1%
Contains more CopperCopper +1117.9%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +1277.1%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +6650%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +5037.5%
Contains more Vitamin B5Vitamin B5 +3411.1%
Contains more Vitamin B6Vitamin B6 +825%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Lablab DV% diff.
Iron 0.13mg 4.58mg 56%
Copper 0.028mg 0.341mg 35%
Zinc 0.05mg 2.85mg 25%
Carbs 93.55g 20.69g 24%
Vitamin B1 0.004mg 0.27mg 22%
Manganese 0.035mg 0.482mg 19%
Magnesium 2mg 82mg 19%
Phosphorus 4mg 120mg 17%
Protein 0g 8.14g 16%
Calories 375kcal 117kcal 13%
Potassium 37mg 337mg 9%
Vitamin B5 0.009mg 0.316mg 6%
Calcium 3mg 40mg 4%
Selenium 1.1µg 2.8µg 3%
Vitamin B6 0.004mg 0.037mg 3%
Vitamin B3 0.008mg 0.411mg 3%
Sodium 50mg 7mg 2%
Polyunsaturated fat 0g 0.245g 2%
Vitamin B2 0.011mg 0.037mg 2%
Fiber 0.2g 1%
Folate 0µg 4µg 1%
Fats 0.05g 0.58g 1%
Net carbs 93.35g 20.69g N/A
Sugar 70g N/A
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +352.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +1060%
Contains more WaterWater +997.3%
Contains more OtherOther +1360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.