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  6. Jelly bean vs. Ice pop

Jelly bean vs. Ice pop — In-Depth Nutrition Comparison

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Differences between Jelly bean and Ice pop

  • Jelly bean contains less Iron than Ice pop.
  • Ice pop contains 5 times less Sugar than Jelly bean. Jelly bean contains 70g of Sugar, while Ice pop contains 13.66g.

The food types used in this comparison are Candies, jellybeans and Frozen novelties, ice type, pop.

Infographic

Jelly bean vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
7
:
3
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +146.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +450%
Contains more Iron +315.4%
Contains less Sodium -86%
Contains more Zinc +200%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +146.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +450%
Contains more Iron +315.4%
Contains less Sodium -86%
Contains more Zinc +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
1
Ice pop
Ice pop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
2
:
2
Ice pop
Ice pop
Contains more Carbs +386.5%
Contains more Other +150%
Contains more Fats +380%
Contains more Water +1177.6%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Carbs +386.5%
Contains more Other +150%
Contains more Fats +380%
Contains more Water +1177.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Ice pop
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Ice pop Opinion
Net carbs 93.35g 19.23g Jelly bean
Fats 0.05g 0.24g Ice pop
Carbs 93.55g 19.23g Jelly bean
Calories 375kcal 79kcal Jelly bean
Fructose 2.72g Ice pop
Sugar 70g 13.66g Ice pop
Fiber 0.2g 0g Jelly bean
Calcium 3mg 0mg Jelly bean
Iron 0.13mg 0.54mg Ice pop
Magnesium 2mg 1mg Jelly bean
Phosphorus 4mg 0mg Jelly bean
Potassium 37mg 15mg Jelly bean
Sodium 50mg 7mg Ice pop
Zinc 0.05mg 0.15mg Ice pop
Copper 0.028mg 0mg Jelly bean
Manganese 0.035mg 0mg Jelly bean
Selenium 1.1µg 0.2µg Jelly bean
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0mg Jelly bean
Vitamin B3 0.008mg 0mg Jelly bean
Vitamin B5 0.009mg 0.001mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean
Saturated Fat 0g 0.013g Jelly bean
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Ice pop
Minerals Daily Need Coverage Score
4%
Jelly bean
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 56.34g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 80)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.