Jelly bean vs. Passion fruit — In-Depth Nutrition Comparison
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How are jelly bean and passion fruit different?
- Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B3, vitamin B2, potassium, phosphorus, vitamin B6, and copper than jelly bean.
- Daily need coverage for fiber for passion fruit is 41% higher.
- Passion fruit has a lower glycemic index (16) than jelly bean (80).
Candies, jellybeans and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +840.5% |
| Contains more IronIron | +1130.8% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B3Vitamin B3 | +18650% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 10.4g | 41% |
| Vitamin C | 0mg | 30mg | 33% |
| Carbs | 93.55g | 23.38g | 23% |
| Iron | 0.13mg | 1.6mg | 18% |
| Calories | 375kcal | 97kcal | 14% |
| Vitamin B3 | 0.008mg | 1.5mg | 9% |
| Potassium | 37mg | 348mg | 9% |
| Vitamin B2 | 0.011mg | 0.13mg | 9% |
| Phosphorus | 4mg | 68mg | 9% |
| Vitamin B6 | 0.004mg | 0.1mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Protein | 0g | 2.2g | 4% |
| Folate | 0µg | 14µg | 4% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 0.6µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Fats | 0.05g | 0.7g | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Sodium | 50mg | 28mg | 1% |
| Net carbs | 93.35g | 12.98g | N/A |
| Sugar | 70g | 11.2g | N/A |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B5 | 0.009mg | 0% | |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +300.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +1057.6% |
| Contains more OtherOther | +690% |
