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  6. Jelly bean vs. Passion fruit

Jelly bean vs. Passion fruit — In-Depth Nutrition Comparison

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How are Jelly bean and Passion fruit different?

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Potassium, Phosphorus, Vitamin B6, Vitamin A RAE, and Copper than Jelly bean.
  • Daily need coverage for Fiber from Passion fruit is 41% higher.

Candies, jellybeans and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Jelly bean vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
8
Passion fruit
Passion fruit
Contains more Selenium +83.3%
Contains more Calcium +300%
Contains more Iron +1130.8%
Contains more Magnesium +1350%
Contains more Phosphorus +1600%
Contains more Potassium +840.5%
Contains less Sodium -44%
Contains more Zinc +100%
Contains more Copper +207.1%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Selenium +83.3%
Contains more Calcium +300%
Contains more Iron +1130.8%
Contains more Magnesium +1350%
Contains more Phosphorus +1600%
Contains more Potassium +840.5%
Contains less Sodium -44%
Contains more Zinc +100%
Contains more Copper +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1081.8%
Contains more Vitamin B3 +18650%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1081.8%
Contains more Vitamin B3 +18650%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Passion fruit
Passion fruit
Contains more Carbs +300.1%
Contains more Protein +∞%
Contains more Fats +1300%
Contains more Water +1057.6%
Contains more Other +690%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Carbs +300.1%
Contains more Protein +∞%
Contains more Fats +1300%
Contains more Water +1057.6%
Contains more Other +690%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Passion fruit Opinion
Net carbs 93.35g 12.98g Jelly bean
Protein 0g 2.2g Passion fruit
Fats 0.05g 0.7g Passion fruit
Carbs 93.55g 23.38g Jelly bean
Calories 375kcal 97kcal Jelly bean
Sugar 70g 11.2g Passion fruit
Fiber 0.2g 10.4g Passion fruit
Calcium 3mg 12mg Passion fruit
Iron 0.13mg 1.6mg Passion fruit
Magnesium 2mg 29mg Passion fruit
Phosphorus 4mg 68mg Passion fruit
Potassium 37mg 348mg Passion fruit
Sodium 50mg 28mg Passion fruit
Zinc 0.05mg 0.1mg Passion fruit
Copper 0.028mg 0.086mg Passion fruit
Manganese 0.035mg Jelly bean
Selenium 1.1µg 0.6µg Jelly bean
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0.13mg Passion fruit
Vitamin B3 0.008mg 1.5mg Passion fruit
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg 0.1mg Passion fruit
Folate 0µg 14µg Passion fruit
Vitamin K 0µg 0.7µg Passion fruit
Saturated Fat 0g 0.059g Jelly bean
Monounsaturated Fat 0g 0.086g Passion fruit
Polyunsaturated fat 0g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
23%
Passion fruit
Minerals Daily Need Coverage Score
4%
Jelly bean
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 58.8g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.