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  6. Jelly bean vs. Pecan pie

Jelly bean vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and pecan pie

  • Jelly bean has less manganese, copper, selenium, iron, vitamin B1, vitamin B2, phosphorus, and vitamin B5 than pecan pie.
  • Pecan pie covers your daily need for manganese, 29% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Candies, jellybeans and Pie, pecan, prepared from recipe.

Infographic

Jelly bean vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +1038.5%
Contains more CopperCopper +653.6%
Contains more ZincZinc +1940%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +1934.3%
Contains more SeleniumSelenium +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +1536.4%
Contains more Vitamin B3Vitamin B3 +10487.5%
Contains more Vitamin B5Vitamin B5 +5222.2%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Pecan pie DV% diff.
Polyunsaturated fat 0g 5.71g 38%
Fats 0.05g 22.2g 34%
Cholesterol 0mg 87mg 29%
Manganese 0.035mg 0.712mg 29%
Monounsaturated fat 0g 11.181g 28%
Copper 0.028mg 0.211mg 20%
Selenium 1.1µg 12µg 20%
Saturated fat 0g 3.989g 18%
Iron 0.13mg 1.48mg 17%
Vitamin B1 0.004mg 0.188mg 15%
Carbs 93.55g 52.2g 14%
Phosphorus 4mg 94mg 13%
Vitamin B2 0.011mg 0.18mg 13%
Protein 0g 4.9g 10%
Zinc 0.05mg 1.02mg 9%
Vitamin B5 0.009mg 0.479mg 9%
Sodium 50mg 262mg 9%
Vitamin A 0µg 82µg 9%
Folate 0µg 26µg 7%
Vitamin B12 0µg 0.17µg 7%
Magnesium 2mg 26mg 6%
Vitamin B3 0.008mg 0.847mg 5%
Vitamin B6 0.004mg 0.06mg 4%
Potassium 37mg 133mg 3%
Calcium 3mg 32mg 3%
Calories 375kcal 412kcal 2%
Fiber 0.2g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 93.35g 52.2g N/A
Sugar 70g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more CarbsCarbs +79.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +44300%
Contains more WaterWater +209.5%
Contains more OtherOther +1100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.